The article emphasizes the critical importance of mental health awareness, particularly in reflecting on self-criticism that stems from internalized societal messages. Clients often unknowingly discount their self-worth by dismissing their achievements and capabilities, which can lead to unhealthy relationships. The author encourages individuals to examine their negative thoughts and recognize that these thoughts are not factual representations of their worth. The ongoing challenge is to validate personal acts of bravery and resilience in various situations, especially when faced with self-doubt.
Sometimes clients don't even notice they make statements that discount their accomplishments or worth, leading to dangerous self-doubt and unhealthy relationships.
It's crucial to notice what you are saying to yourself, as your thoughts are not facts but can drastically impact your confidence.
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