#positive-thinking

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#mental-health #resilience #personal-growth #gratitude #neuroscience #neurotransmitters #habit-formation #hope
fromPsychology Today
1 week ago

Can Good Vibes Actually Rewire Your Brain?

You've seen it on T-shirts, Instagram captions, and coffee mugs: "Good vibes only." But is it just a trendy phrase or is there real science behind the power of positive thinking? As it turns out, there is. Neuroscience shows what many of us instinctively feel: staying optimistic, practicing gratitude, and spreading kindness can do more than just lift your mood. They can actually change how your brain works, and even influence your long-term health. Let's take a closer look at how positivity affects the brain, and how you can train your mind to be more resilient, optimistic, and happier.
Mindfulness
fromPsychology Today
2 months ago

You're Not the Thought You're Thinking

We can't control what happens to us, but we can choose how we carry the experience in our heart and mind. Reframing doesn't excuse bad behavior, but it releases us from being tethered to it.
Mindfulness
fromFortune
3 months ago

Like Gen Z, Billie Jean King says manifesting really works: 'If you think you're a failure, you'll fail. If you think you're a winner, you'll win'

If you think you're a failure, you'll fail. If you think you're a winner, you'll win.
Mindfulness
Wellness
fromBusiness Insider
3 months ago

My friend Bryan is 97 and I'm 40. He still lives independently and is an inspiration to me.

Bryan's positive outlook and independence are key factors in his longevity, even at the age of 97.
Mindfulness
fromBuzzFeed
3 months ago

Frugal People Are Sharing The Cheap Habit That Vastly Improved Their Life

Focusing on gratitude can help overcome a 'victim' mentality by recognizing personal capabilities and existing positives.
NYC startup
fromBusiness Insider
4 months ago

Here's some of the best advice for the Class of 2025 from 10 commencement speakers

Positive thinking can replace negative thoughts, fostering better habits and emotional resilience.
Success derives from courage, mistakes, and self-improvement rather than just luck.
Building connections with interesting people can revitalize your career and personal growth.
The ability to reinvent oneself is always present, promoting adaptability.
Mental health
fromPsychology Today
4 months ago

Where Did You Learn to Feel Less Than?

Self-criticism often stems from internalized messages from others, which can chip away at confidence.
Monitoring negative thoughts is key to mental health and self-worth.
Mental health
fromClickUp
5 months ago

100 Powerful Morning Affirmations to Start Your Day Right

Morning affirmations can significantly shape your mindset and set a positive tone for the day.
Parenting
fromPsychology Today
5 months ago

How Do You Think About Your Children?

Focus on the positives in children, not just their struggles.
Words shape children's self-perception; choose them carefully.
Acknowledging growth is essential, despite existing challenges.
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