Emotionally sensitive people experience emotions more intensely and for longer durations than most, which is essential to their daily experience. Sensitivity is not a flaw; rather, it correlates with empathy and creativity. Many emotionally sensitive individuals struggle with feeling overwhelmed by emotions, often absorbing others' emotions and self-judging. Misconceptions exist about sensitivity, particularly the confusion between being emotionally sensitive and being a highly sensitive person, which are related but distinct traits. Addressing myths about emotional sensitivity can aid individuals in reconceptualizing their experiences.
Emotionally sensitive people process emotions more intensely, often and for longer periods. This trait is linked to empathy, creativity, and strength.
Based on her book, emotionally sensitive people are those who experience intense emotions more frequently and for longer periods than most people do.
The stereotype of sensitivity as 'dramatic' is inaccurate and problematic, as sensitivity is fundamentally a strength rather than a flaw.
One of the biggest challenges these clients report is feeling overwhelmed by their internal experiences and judging themselves for being 'too much.'
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