Coping with eating disorders during the holidays can be challenging; however, proactive measures such as meal planning and seeking professional support can greatly reduce anxiety.
"I have worked with an athlete who prefers two boiled eggs with peanut butter toast and a coffee, an athlete who prefers an acai bowl and sauteed veggies, and an athlete who orders two breakfast sandwiches and tater tots," she told HuffPost.
In those days, I hunted for tuna on sale, looking for cans that cost under 50 cents. I remember a can that I bought for 29 cents; when I opened it, I found that it looked like cat food. The casserole's tasty ingredients made it tolerable. I vowed to up my game after that, paying more for fish-in-a-can, reaping better flavor, texture, and aroma.