6 Tips For Eating High-Protein Meals Without Wasting Money - Tasting Table

"Protein is a hot topic in the food world as of late, and not just for those who like to hit the gym. Swapping out carb-heavy dishes for meals high in protein is a great way to provide your body with healthy, sustained energy - coffee and energy drinks be damned. But as grocery prices skyrocket, it sometimes feels like the only way to hit protein goals is to choose between draining your bank account or settling for chalky shakes"

"Hartlaub is a whiz at creating nutrient-dense dishes that don't force you to succumb to a restrictive diet, sacrifice flavor, or drain your bank account. She talks technique, sheds some light on inexpensive, protein-packed ingredients, and keeps the conversation based on budget-friendly recipes that anyone can start adding to their weekday meals. Employ these tips to help you meet your nutrition goals with delicious dishes you'll look forward to"

"One of the most prevalent myths in the world of healthy eating is that high-protein diets are always either cheap or delicious, but never both. But whipping up filling, low-carb meals doesn't have to mean stocking your fridge with bougie cuts of steak or filling your freezer with expensive seafood. There are plenty of inexpensive ingredients that don't come with a significant price tag, like soy-based products, certain cuts of beef, beans, lentils, chicken, and tinned fish."

High-protein meals provide sustained energy and can replace carb-heavy dishes. Grocery prices are rising, but inexpensive protein sources—soy products, beans, lentils, tinned fish, chicken, and certain beef cuts—make budget-friendly protein achievable. Techniques and recipes can boost protein in every meal without restricting flavor or draining finances. Nutrient-dense dishes can rely on affordable pantry staples rather than costly meats or supplements. Planning shopping with a budget in mind and focusing on accessible ingredients helps meet nutrition goals while enjoying delicious weekday meals. Protein powder and canned fish are optional, not essential, when whole-food options exist.

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