"What is The Daniel Fast? The Daniel Fast is a Biblical-based partial fast that's often performed for 21 days (though 10 day and 40 day fasts are also common). The goal of the fast is not to be healthier or to lose weight, but draw closer to God. It's meant as a cleansing to enhance spiritual health through simplifying your diet."
"Think of Daniel Fast recipes as a whole food plant based diet with no refined flour, bread, sweeteners. There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds Avoiding "choice foods" such as meat, dairy and sugars Drinking only water There don't have to be strict parameters for the Daniel Fast, since there are some gray areas. Set your own rules for your own fast, then try to stick to them."
The Daniel Fast is a biblically based partial fast commonly observed for 21 days, with 10- and 40-day variations. The primary goal is spiritual closeness and cleansing rather than weight loss or long-term dieting. The dietary pattern resembles a whole-food, plant-based approach: allowed foods include fruits, vegetables (fresh, frozen, canned, dried), legumes, whole grains, nuts, and seeds. Prohibited items typically include meat, dairy, refined flour and bread, sweeteners, and choice foods; beverages are generally limited to water. Participants should set clear personal rules because gray areas exist. Meal plans and recipes facilitate practical implementation during the fast.
Read at A Couple Cooks
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