A nutritionist stocks up on 12 ingredients to effortlessly add protein, fiber, and vitamins to his meals

"Keeping the kitchen stocked with highly nutritious foods can make meeting nutrition goals easier."

"Rob Hobson is stocked up on nut butter, seeds, tofu, and tinned fish."

"What are "nutrient boosters"? Why focus on these 12 ingredients? How does nut butter enhance meals?"

Nutrient boosters are highly nutritious ingredients that can be added to meals to increase protein, fiber, and vitamin content. Stocking a kitchen with these foods makes it easier to meet nutrition goals because meals can be enhanced quickly without complex preparation. A nutritionist recommends using 12 specific ingredients to boost meals effortlessly. Nut butter is one example of a nutrient booster that enhances meals by adding valuable nutrients and supporting higher overall nutritional quality. Other recommended items include seeds, tofu, and tinned fish, which provide additional protein and micronutrients for more balanced eating.

Read at Business Insider