#protein-intake

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Inverse
2 months ago
Health

Are You Eating Too Much Protein? This Common Amino Acid Could Reveal the Answer

Americans consume more protein than recommended
Leucine, an essential amino acid, may contribute to atherosclerosis in mice. [ more ]
Futurism
2 months ago
Health

Too Much Protein Actually Damages Your Arteries, Scientists Find

Eating excessive protein may harm arteries
Leucine amino acid activates atherosclerosis pathway [ more ]
New York Post
3 months ago
Health

Vegan women run higher risk of developing pregnancy complications: study

Vegan women are at a higher risk of preeclampsia and having underweight babies.
Protein intake and micronutrient levels were lower in vegan women compared to omnivorous participants. [ more ]
Inverse
4 months ago
Health

Eating More Of This Type of Protein Could Help You Age Better

A diet heavy on plant-based proteins and light on animal ones contributes to healthy aging, particularly among those assigned female at birth.
Getting the majority of protein from plant sources, along with a small amount of animal protein, is conducive to good health and survival to older ages. [ more ]
www.npr.org
3 months ago
Wellness

Millions of women are 'under-muscled'. These foods help build strength

Muscle strength is crucial, especially with aging.
Protein intake and resistance training are key for maintaining muscle mass. [ more ]
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