Balance Your Plate with Produce, Protein and Whole Grains

"Fill about half your plate with combinations of bananas, strawberries, blueberries, sweet potatoes, peas, carrots and more of your favorites. To boost variety with each meal, look for fruit and veggie blends or step out of your usual routine and try something new."

"Healthy food isn't just fuel. It should be easy and nourish you, too. Look for versatile solutions that provide a protein power-up like skinless chicken breast, no-salt-added beans, low-sodium tuna, tofu or eggs."

"According to the American Heart Association's guidelines, healthy people can include up to one whole egg daily, and up to seven per week, as part of a heart-healthy diet."

Health-conscious meal planning can be simple and affordable by focusing on balanced plates. Half of the plate should consist of fruits and vegetables, which are nutrient-rich. Frozen produce is a cost-effective alternative to fresh. A quarter of the plate should be dedicated to proteins like skinless chicken, beans, and eggs. Eggs can be included daily in moderation as part of a heart-healthy diet. Overall, nutritious meal planning encourages better health through mindful choices.

Read at Alternative Medicine Magazine