Forkcast is a weekly meal-planning newsletter curated by Nancy Zapata, focusing on quick, family-friendly recipes that incorporate hidden vegetables. This week, the newsletter emphasizes the importance of involving children in grocery shopping to encourage them to try new veggies. With an emphasis on nutrient-dense meals, the curated recipes aim to satisfy picky eaters while promoting healthy eating habits. Tips for meal prep, including using day-old rice for fried rice and versatile stir-fry options, enhance the cooking experience and effectiveness of the recipes.
These dishes are loaded with nutrients (and flavor) but still picky-eater approved.
It's a fantastic way to give my kids agency and who knows? That vegetable could be their new favorite.
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