Mental health
fromPsychology Today
3 hours agoProtecting Your Eating Disorder Recovery
Maintain consistent meals, set boundaries, and focus on connection and grounding to protect eating disorder recovery during the holiday season.
But having goals around weight can also be a good, honest, powerful contributor to the process of leaving an eating disorder behind. How? Well, the crucial factor that in my view turns the use of body weight in recovery from bad to good is the question of whether body weight targets are being used as outcome goals or process goals.