#heart health

#heart health

While exact ingredient combinations can vary, muesli is a dry mixture of oats, nuts, and other grains, plus dried fruits and spices like cinnamon or dried apricot chunks. Whatever its exact formula, it's a textural smorgasbord of different flavors. This raw cereal is all about rich composition and minimal processing, sitting firmly at the intersection of food and medicine since its conception.

Some of the top healthy fats include salmon, nuts, seeds, avocados, olive oil, full-fat dairy, dark chocolate, and moderate amounts of traditional animal fats like beef tallow. These whole-food fats provide essential nutrients, support heart and brain health, and help keep you energized and satisfied. Dietary fat often gets a bad reputation, but the right kinds are vital for: But you may still be wondering what healthy fats to eat. Here are seven delicious, nutrient-dense options to add more nourishment to your weekly menu.

Protein has been stealing the spotlight lately when it comes to nutrients we should be getting from our food. But there's another nutrient that's equally important and beneficial: fiber. Fiber aids with bowel health because it passes through the body rather than being absorbed by it; it helps lower cholesterol by preventing the body from absorbing amounts of that, too, from certain foods; and it behaves similarly with blocking sugar absorption and therefore helps maintain healthier blood sugar levels.

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Influenza infections trigger heart attacks by causing inflammation and plaque rupture, which increases the risk for those with existing heart disease.

The issue is that those fattier cuts are typically high in saturated fat, which isn't good for heart health. But quantity is worth thinking about here.

Co-regulation requires three skill sets: the ability to identify when your partner is emotionally dysregulated, the ability to tell your partner when you are dysregulated, and the ability to react to your partner in a way that is calming.

Your husband's habit of exchanging Instagram Reels with his co-worker might, in fact, reflect a simmering mutual attraction—one that could be fully consummated at their upcoming offsite in Telluride.

"Doctors saw 'vegetation' on both his aortic valve and mitral valve. Vegetations are clumps or masses that often build up from an infection, generally containing a bundle of proteins, platelets, and infecting germs stuck together."

Experts emphasize the importance of regular blood pressure checks for everyone aged 3 and older, recommending annual evaluations to catch hypertension early.

"We conducted an exposome-wide association study, which examines the relationship between a wide range of environmental exposures and health outcomes. The study found significant associations between various modifiable factors and SCA, with lifestyle changes being the most impactful in preventing cases."

The Energy Score on the Galaxy Watch7 and Watch Ultra calculates your physical readiness, helping you plan workouts more precisely and balance effort with recovery.