What Makes Pistachios Such A Unique And Healthy Nut, According To A Nutritionist - Tasting Table

"Pistachios certainly stand out for their distinct green color and half open shell. What isn't so obvious from their appearance is that these nuts have some unique nutritional benefits. In an exclusive interview with Tasting Table, nutritionist Alison Ellis highlighted five of the best nuts to eat from a health perspective - and pistachios made the list. "Pistachios provide healthy fats, fiber, and protein, which support heart health and help regulate blood sugar levels," said Ellis."

"She went on to point out that, "Pistachios are rich in antioxidants, including lutein and zeaxanthin, which are especially beneficial for eye health." Compared to other popular types of nuts, pistachios are both lower in calories and higher in protein than most - second only to almonds for the protein content. Pistachios are also rich in polyphenols and tocopherols, antioxidants that prevent cell damage and are linked to a reduced risk of cancer."

"But, what's truly unique about pistachios is that they are the only nut considered a complete protein - meaning they contain all nine essential amino acids the body can't produce. With all these nutrients on offer, it might be tempting just to munch your way through a bag of pistachios - but pairing them with other foods can help you get the most out of them."

Pistachios provide healthy fats, fiber, and substantial protein that support heart health and help regulate blood sugar. They contain antioxidants such as lutein and zeaxanthin that benefit eye health. Pistachios are lower in calories and higher in protein than most nuts, second only to almonds, and are rich in polyphenols and tocopherols that help prevent cell damage and may reduce cancer risk. Consumption of pistachios can lower LDL cholesterol, reduce blood pressure, and support blood vessel health. Pistachios are the only nut classified as a complete protein, supplying all nine essential amino acids. Pairing them with lean proteins or using them as a crunchy coating enhances meal balance.

Read at Tasting Table