"Some of the best fish to eat for health include salmon, sardines, mackerel, trout, and tuna. These support heart, brain, eye, and overall wellness thanks to their high-quality protein, omega-3 fatty acids, and generally low mercury levels. Nearly 90% of U.S. adults don't meet the Dietary Guidelines for Americans' recommendation to eat about 8 ounces (two servings) of seafood each week."
"Benefits of fish for health Eating seafood on a regular basis supports a wide range of bodily systems, including: Heart health Studies show omega-3 fatty acids in fish-especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)-help lower triglycerides and promote healthy: For these reasons, eating fish regularly may lower risk of heart disease-especially when it replaces red or processed meats. Cognitive and mental health DHA is a major structural fat in the brain and nervous system."
"Eye wellness DHA also plays a structural role in the retinas, supporting normal visual development in infants. In adults, omega-3s may offer modest protection against some age-related eye conditions. Healthy pregnancy During pregnancy, omega-3s-particularly DHA-assist with fetal brain and eye development. It's important to eat low-mercury fish like salmon, sardines, and trout, or take a DHA supplement if you're expecting."
Salmon, sardines, mackerel, trout, and tuna are nutrient-dense seafood choices providing high-quality protein, omega-3 fatty acids, and generally low mercury levels. Regular seafood intake supports heart health by supplying EPA and DHA, which lower triglycerides and can reduce heart disease risk when replacing red or processed meat. DHA is a major structural fat in the brain and eyes, aiding cognitive development, mood support, and visual function. During pregnancy, DHA supports fetal brain and eye development; choose low-mercury fish or use a DHA supplement. Varying seafood selections minimizes mercury exposure while maximizing essential nutrients.
Read at Alternative Medicine Magazine
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