"Avocados not only surpass bananas in terms of potassium content, but they're actually the fruit that contains the highest amount of potassium per serving. According to the U.S. Department of Agriculture, 100 grams of avocado contains about 507 milligrams of potassium. Meanwhile, the USDA reports that the same amount of banana delivers about 326 milligrams. While avocado wins by a big margin, neither fruit is a slouch in this department. Indeed, both can help you reap the benefits of plentiful potassium in your diet."
"Potassium is widely renowned for its ability to regulate blood pressure, and it also aids in muscle, heart, and nerve functions; balances fluids in your body to help you retain hydration; and may even reduce the risk of strokes or kidney stones. The National Institutes of Health recommends a daily intake of 3,400 milligrams for adult men and 2,600 milligrams for women. Combine bananas with avocados for breakfast on the regular, and you're likely to hit your daily goals more easily."
"There may be many foods with more potassium than a banana, but this fruit still offers a decent dose, plus plenty of other health benefits. Rich in soluble fiber, magnesium, and antioxidants, bananas can support digestive health, help you stay full for longer, and even reduce your risk of heart disease. Avocados also deliver extra satiation and heart-healthy benefits with their unique mix of fiber, beneficial fats, and energizing"
Avocados contain about 507 milligrams of potassium per 100 grams, while bananas contain about 326 milligrams per 100 grams. Potassium helps regulate blood pressure, supports muscle, heart, and nerve function, balances bodily fluids, and may lower the risk of strokes and kidney stones. The National Institutes of Health recommends roughly 3,400 mg daily for adult men and 2,600 mg for adult women. Regularly combining bananas and avocados can help achieve daily potassium targets. Bananas also provide soluble fiber, magnesium, and antioxidants that support digestion, satiety, and heart disease risk reduction. Avocados add satiation and heart-healthy benefits via fiber and beneficial fats.
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