"Cholesterol is a fatty substance the body needs for many bodily processes, but if a person has too much LDL or "bad" cholesterol, it can form sticky plaque in their arteries, putting them at greater risk of cardiovascular disease. To reduce cholesterol levels, the American Heart Association recommends exercising at least 150 minutes a week, quitting smoking and vaping, maintaining a healthy weight, and eating a heart-healthy diet that's low in saturated fats and high in fiber."
"Hobson, the author of "Unprocess Your Life" and "The Low Appetite Cookbook," already worked out for around an hour each morning, and ate minimal ultra-processed foods and saturated fats. So he zeroed in on fiber. Eating at least 5 to 10 grams of soluble fiber a day can help lower total cholesterol and LDL cholesterol, according to the National Lipid Association. Quinoa, oats, avocado, sweet potatoes, carrots, and chia or flax seeds are good examples."
Rob Hobson discovered very high cholesterol and focused on dietary changes, primarily increasing fiber intake, while maintaining regular exercise and low ultra-processed food consumption. After six months of higher fiber, cholesterol measurements improved. High LDL cholesterol can form arterial plaque and raise cardiovascular disease risk. Recommended strategies to lower cholesterol include 150 minutes of weekly exercise, quitting smoking and vaping, weight management, and a heart-healthy diet low in saturated fat and high in fiber. Consuming 5 to 10 grams of soluble fiber daily from foods such as quinoa, oats, avocado, sweet potato, carrots, chia and flax seeds can lower total and LDL cholesterol.
Read at Business Insider
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