"Pecans, on one hand, are high in monounsaturated fats, which can help lower LDL ("bad") cholesterol. 2021 research published in The Journal of Nutrition found that daily pecan consumption was shown to decrease blood sugar glucose levels among populations at risk of cardiovascular disease (CVD). Walnuts, on the other hand, are a superior source of ALA omega-3 fatty acids; 2020 research compiled in Nutrients found that walnuts have been shown to have positive impacts on brain health and cognition due to their antioxidant"
"and anti-inflammatory benefits, and human and animal studies have shown that eating them can delay or reduce the risk of developing CVD. Since they affect heart health in different ways, there's no clear answer as to whether walnuts or pecans are the "better" option. It depends on your goals -while pecans lower LDL cholesterol, walnuts help maintain blood pressure via ALA. It's evident that they both have their respective benefits and can both be part of a heart-healthy diet."
Nuts are nutrient-dense snacks that supply fiber, protein, and many macro- and micro-nutrients while promoting satiety. Pecans are high in monounsaturated fats and can help lower LDL ("bad") cholesterol. Daily pecan consumption was associated with decreased blood glucose among populations at risk of cardiovascular disease. Walnuts are a rich source of ALA omega-3 fatty acids and offer antioxidant and anti-inflammatory effects that support brain health and cognition. Human and animal studies link walnut intake with delayed or reduced cardiovascular disease risk. Both nuts affect heart health differently, so choice depends on individual goals, and both can fit into a heart-healthy diet. Pecans and walnuts work well as salad toppings and snack alternatives.
Read at Tasting Table
Unable to calculate read time
Collection
[
|
...
]