#omega-3-ala

[ follow ]
#chia-seeds #ultra-processed-foods #brain-inflammation #flaxseed-oil #epadha-conversion #lignans
Food & drink
fromMail Online
1 day ago

Natural Ozempic: Chia seeds can reduce appetite, study shows

Chia seeds, high in ALA omega-3s and complete protein, may protect brain and body from inflammation and metabolic damage caused by high-fat, high-sugar ultra-processed diets.
fromTasting Table
4 months ago

The Oil That Contains The Most Amount Of Omega-3s Isn't Fish Oil - Tasting Table

Enter flax oil - better known as flaxseed oil - the powerhouse that overtakes fish oil when it comes to sheer omega-3 content per serving. Just one tablespoon of flaxseed oil delivers 8.5 grams of an omega-3 fatty acid called alpha-linolenic acid (ALA), making it one of the richest plant-based sources available. Flaxseed oil contains roughly 55 % ALA and is six times richer in omega-3 linseed oil than most fish oils.
Food & drink
[ Load more ]