#omega-3-ala

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#walnuts #pecans #heart-health #cholesterol #chia-seeds #ultra-processed-foods #brain-inflammation #flaxseed-oil
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fromTasting Table
1 week ago

Pecans Vs Walnuts: Which One To Choose For Heart Health - Tasting Table

Walnuts and pecans both support heart health: pecans lower LDL through monounsaturated fats while walnuts provide ALA omega‑3s that aid blood pressure and brain health.
Food & drink
fromMail Online
3 weeks ago

Natural Ozempic: Chia seeds can reduce appetite, study shows

Chia seeds, high in ALA omega-3s and complete protein, may protect brain and body from inflammation and metabolic damage caused by high-fat, high-sugar ultra-processed diets.
fromTasting Table
5 months ago

The Oil That Contains The Most Amount Of Omega-3s Isn't Fish Oil - Tasting Table

Enter flax oil - better known as flaxseed oil - the powerhouse that overtakes fish oil when it comes to sheer omega-3 content per serving. Just one tablespoon of flaxseed oil delivers 8.5 grams of an omega-3 fatty acid called alpha-linolenic acid (ALA), making it one of the richest plant-based sources available. Flaxseed oil contains roughly 55 % ALA and is six times richer in omega-3 linseed oil than most fish oils.
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