"Enter flax oil - better known as flaxseed oil - the powerhouse that overtakes fish oil when it comes to sheer omega-3 content per serving. Just one tablespoon of flaxseed oil delivers 8.5 grams of an omega-3 fatty acid called alpha-linolenic acid (ALA), making it one of the richest plant-based sources available. Flaxseed oil contains roughly 55 % ALA and is six times richer in omega-3 linseed oil than most fish oils."
"However, given that ALA is plant-based, the human body must enzymatically convert this type of acid into EPA and DHA. In this process, it is estimated that the body only retains about 10 to 15% of ALA. By contrast, fish oil provides more bioavailable sources of omega-3s, allowing you to reap the benefits more efficiently than ALA. That said, there are still many benefits to flaxseed oil that make it a viable source of healthy fat in your diet."
Flaxseed oil provides exceptionally high amounts of the plant-based omega-3 alpha-linolenic acid (ALA), with one tablespoon supplying about 8.5 grams and the oil containing roughly 55% ALA. The oil is markedly more concentrated in ALA than most fish oils, reportedly about six times richer in omega-3 content. Human bodies must enzymatically convert ALA into EPA and DHA, and only roughly 10–15% of ALA is retained through that conversion. Fish oil supplies EPA and DHA directly and is therefore more bioavailable for those fatty acids. Flaxseed oil also supplies lignans and can support gastrointestinal health, including easing constipation and improving bowel consistency.
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