#brain-inflammation

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#sedentary-behavior #dementia-risk #bdnf #chia-seeds #omega-3-ala #ultra-processed-foods
Health
fromSilicon Canals
1 week ago

Neurologists reveal the everyday habit that doubles your dementia risk - Silicon Canals

Sitting ten or more hours daily significantly raises the risk of dementia due to reduced brain blood flow, lowered growth factors like BDNF, and increased inflammation.
Food & drink
fromMail Online
3 weeks ago

Natural Ozempic: Chia seeds can reduce appetite, study shows

Chia seeds, high in ALA omega-3s and complete protein, may protect brain and body from inflammation and metabolic damage caused by high-fat, high-sugar ultra-processed diets.
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