Sitting too long can harm heart health, even for active peopleExcessive sedentary behavior increases the risk of cardiovascular disease, even in active individuals, highlighting the need to reduce sitting time.
No exercise before bed? New study unveils easy workout plan that improves sleepGetting up for short exercises during evening TV watching can improve sleep quality by breaking up prolonged sitting periods, as suggested by a study.
Kids in daycare are more sedentary than you'd think. These educators aim to get preschoolers moving | CBC NewsPromoting physical activity for preschoolers is becoming essential as sedentary behavior increases, especially after the pandemic.
Reducing daily sitting may prevent back painReducing daily sitting significantly prevented the worsening of back pain over six months among overweight and obese adults.
You won't even know you're exercising, but your body will - Harvard GazetteReal surfing better than channel surfing for healthy aging; light physical activity like housework beneficial.The impact of light physical activity on healthy aging was explored. Two hours daily of light activity increased chances by 6%.
Sitting too long can harm heart health, even for active peopleExcessive sedentary behavior increases the risk of cardiovascular disease, even in active individuals, highlighting the need to reduce sitting time.
No exercise before bed? New study unveils easy workout plan that improves sleepGetting up for short exercises during evening TV watching can improve sleep quality by breaking up prolonged sitting periods, as suggested by a study.
Kids in daycare are more sedentary than you'd think. These educators aim to get preschoolers moving | CBC NewsPromoting physical activity for preschoolers is becoming essential as sedentary behavior increases, especially after the pandemic.
Reducing daily sitting may prevent back painReducing daily sitting significantly prevented the worsening of back pain over six months among overweight and obese adults.
You won't even know you're exercising, but your body will - Harvard GazetteReal surfing better than channel surfing for healthy aging; light physical activity like housework beneficial.The impact of light physical activity on healthy aging was explored. Two hours daily of light activity increased chances by 6%.
How Good Is Your Mobility?Joint health is critical for maintaining mobility and preventing falls as we age.
Just 5 extra minutes of exercise may save you from high blood pressureReplacing sedentary behavior with 20-27 minutes of daily exercise may reduce cardiovascular disease risk by up to 28%.Incidental exercises can significantly benefit blood pressure and overall health.
Study finds too much sitting hurts the heart - Harvard GazetteSedentary behavior increases heart disease risk, even for those who exercise regularly, highlighting the importance of reducing sitting time.
Short-duration, light-intensity exercises improve cerebral blood flow in childrenShort bursts of light exercise can enhance blood flow to the brain and improve cognitive functions in children.
Just 5 extra minutes of exercise may save you from high blood pressureReplacing sedentary behavior with 20-27 minutes of daily exercise may reduce cardiovascular disease risk by up to 28%.Incidental exercises can significantly benefit blood pressure and overall health.
Study finds too much sitting hurts the heart - Harvard GazetteSedentary behavior increases heart disease risk, even for those who exercise regularly, highlighting the importance of reducing sitting time.
Short-duration, light-intensity exercises improve cerebral blood flow in childrenShort bursts of light exercise can enhance blood flow to the brain and improve cognitive functions in children.