Reducing daily sitting may prevent back painReducing daily sitting significantly prevented the worsening of back pain over six months among overweight and obese adults.
No exercise before bed? New study unveils easy workout plan that improves sleepGetting up for short exercises during evening TV watching can improve sleep quality by breaking up prolonged sitting periods, as suggested by a study.
You won't even know you're exercising, but your body will - Harvard GazetteReal surfing better than channel surfing for healthy aging; light physical activity like housework beneficial.The impact of light physical activity on healthy aging was explored. Two hours daily of light activity increased chances by 6%.
Reducing daily sitting may prevent back painReducing daily sitting significantly prevented the worsening of back pain over six months among overweight and obese adults.
No exercise before bed? New study unveils easy workout plan that improves sleepGetting up for short exercises during evening TV watching can improve sleep quality by breaking up prolonged sitting periods, as suggested by a study.
You won't even know you're exercising, but your body will - Harvard GazetteReal surfing better than channel surfing for healthy aging; light physical activity like housework beneficial.The impact of light physical activity on healthy aging was explored. Two hours daily of light activity increased chances by 6%.
Short-duration, light-intensity exercises improve cerebral blood flow in childrenShort bursts of light exercise can enhance blood flow to the brain and improve cognitive functions in children.
The Eye-Opening Reason You Need To Switch To A Standing Desk ASAPSedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.Light activity is more beneficial than sleeping for heart health.