#dementia-risk

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Public health
fromwww.nytimes.com
1 week ago

Brain Health Challenge: Doctor Appointments for Your Mind and Body

High blood pressure damages brain blood vessels, increases risk of stroke, micro-strokes, and dementia; managing blood pressure in midlife preserves brain health.
Public health
fromPsychology Today
1 week ago

Why Sleep Matters for Healthy Aging

Long-term poor sleep increases dementia risk by about 10–20% and improving sleep supports brain health, waste clearance, inflammation reduction, and cognitive reserve.
fromPsychology Today
2 weeks ago

How to Slow Brain Aging

They think in terms of birthdays, knowing that the more candles on the cake, the more we should anticipate things like joint pain, lines on the face and even foggy thinking. Yet the most recent research shows us that we have the story all wrong around brain health. The brain changes we associate with aging (for example, memory loss) are far more dynamic and modifiable through the choices we make each day than people realize.
Public health
#sleep-quality
fromWIRED
2 weeks ago
Medicine

Poor Sleep Quality Accelerates Brain Aging

Poor sleep quality accelerates brain aging, with the worst sleepers showing brains about one year older than their chronological age.
fromwww.nytimes.com
8 months ago
Mental health

Why Deep Sleep and REM Sleep Are Crucial for Brain Health

Quality sleep is crucial for brain health and reducing dementia risk, not just duration of sleep.
Mental health
fromPsychology Today
1 month ago

Why Depression May Be In Your Bones

Bone health directly influences mood, memory, and dementia risk because bones are living organs that secrete hormones and respond to movement.
fromwww.medscape.com
1 month ago

For Brain Health, Is Cheddar Better?

I was lucky enough to have lived in Paris as a young man, spending a year between college and medical school working as a singing waiter in a restaurant called the Hollywood Savoy in the 2nd arrondissement. It's still open, but it looks like the waiters don't sing anymore. Tant pis. In any case, living on a French waiter's salary back then wasn't easy.
Food & drink
Public health
fromPsychology Today
1 month ago

This Tool Could Help Prevent Dementia

Building cognitive reserve through education, complex work, lifelong learning, exercise, social engagement, and novel experiences can delay or reduce clinical dementia despite brain pathology.
Public health
fromInsideHook
2 months ago

One Surefire Way to Boost Your Brain Health This Year

A quantified Brain Care Score combined with a clear personal sense of purpose can improve brain health, lifespan, and healthspan.
Medicine
fromBuzzFeed
3 months ago

This Sleep Occurrence May Indicate Your Risk Of Dementia

Frequent distressing dreams or nightmares, especially weekly, are associated with increased risk of cognitive decline and dementia in middle-aged and older adults.
Public health
fromPsychology Today
3 months ago

Four Simple Strategies to Boost Your Brain Power

Four simple, sustained multidomain lifestyle changes substantially improve long-term physical and cognitive health and reduce risk of memory decline in older adults.
US politics
fromwww.independent.co.uk
4 months ago

Childhood loneliness increases risk of dementia, study finds

Childhood loneliness and lack of close friendships before age 17 increase the risk of cognitive decline and dementia in later adulthood.
Health
fromBuzzFeed
4 months ago

Neurologists Share The 1 Food They Never (Or Rarely) Eat

Trans fats, heavy cannabis use, and alcohol harm brain health; prefer olive oil or real butter and avoid excessive cannabis and beer.
Alternative medicine
fromNatural Health News
6 months ago

Drinking Alcohol Raises Dementia Risk and Causes Brain Lesions

Moderate alcohol consumption increases brain damage risk by 60%, contradicting safe drinking beliefs.
Heavy drinkers face significantly higher dementia risk and shorter life expectancy.
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