#wellness-experiences

#wellness-experiences

"New York isn't real. This is real," says Jon Krogh, emphasizing the contrast between urban life and the rawness of nature in Greenland. He believes that city life is a fantasy, where people work for money that doesn't exist outside their imaginations. The experience at Nomad Greenland aims to reconnect visitors with the reality of the natural world.

The Duchess of Sussex will be appearing at the InterContinental in beachside Coogee, where the weekend festivities are being held, for VIP group photos from 4.30pm on Friday.

Tight or weak shoulders affect not only our functioning in daily life, but our yoga practice. Poor posture and tight shoulders limit our muscles' freedom of movement.

Staying at a hotel that sits on a natural hot spring allows you to feel connected to ancient geological processes, with mineral-rich waters bubbling beneath your feet.

Yin yoga is an effective antidote to the desk effect by encouraging your body to stretch, lengthen, and release from a perpetually hunched position.

Sensei Porcupine Creek, located in the Santa Rosa Mountains, offers a tranquil environment with luxurious accommodations, a private golf course, and a world-class tennis facility, all designed to promote wellness.

In China, the 30 to 40 days after a woman gives birth are sometimes referred to as zuo yuezi, which means 'The Sitting Month' - a postpartum confinement where you stay at home, care for your baby and recuperate.

A true wellness gathering is something far more ancient and far more urgent: it's any intentional space where humans are invited to arrive whole, body, mind, spirit, and leave more alive than when they walked in. That's it. That's the whole definition.

Research shows that in the days following the spring transition, there are measurable increases in sleep disruption, impaired alertness, workplace errors, motor vehicle accidents, and even short-term elevations in cardiovascular events and blood sugar variability.

Playfulness is at the heart of the Art and Play holiday, based on a farm outside the Bay of Kotor. A family-friendly retreat designed to reignite joy and reconnect with the inner child, it's one for solo travellers and couples as well as parents with kids. There are creative sessions on everything from dance to painting, as well as time to enjoy the farm feeding the animals, collecting eggs or helping harvest vegetables for farm-fresh meals.

Well-being has never been more at the forefront of our minds than now, and there have never been more excuses to practice wellness on a daily basis. From sound baths in the Maldives to recovery lounges in Napa Valley, 2026 is set to see boundary-pushing wellness trends in the travel world.

The question of whether mental health retreats allow social media access does not have a universal answer. Different facilities approach digital connectivity in varying ways, reflecting their treatment philosophies and therapeutic goals. Most mental health retreats limit or completely restrict social media use during the initial phases of treatment, though specific policies can range from total digital detox to supervised access at designated times.

As we plan our next break, research suggests we should look not to far-flung destinations, but to our own backyards. The staycation offers a compelling new model for deep mental restoration. This is not merely staying home, but a curated, intentional break grounded in the psychological science of recovery-one that challenges the notion that distance equals escape. In doing so, it provides a practical approach for rebuilding our cognitive and emotional reserves right where we are.

If you are exhausted and yearn to rest, like nearly everyone I know, you may be interested in what's arguably the most radical wellness trend of 2026 - an ancient practice called "dark retreat." This powerful experience, touted by celebrities as the latest way to achieve self-realisation and peace, involves no drugs (unlike, say, ayahuasca), no intense physical work, and no strict diet - just staying in absolute darkness in a comfortable room for 24 hours a day, for several days.