Coping With Physical Anxiety Symptoms

"Experiencing strong and uncomfortable physical sensations is a common part of anxiety. Symptoms like a racing heart or dizziness can diminish one's sense of capability."

"When strong physical signs of anxiety arise, such as a racing heart or muscle tremors, it is easy to think there is an impending threat. However, your body is not broken; it is simply reacting."

Strong physical sensations are a common aspect of anxiety, including symptoms like a racing heart and dizziness. These sensations can create a feeling of losing control over one's body. Acknowledging safety is crucial, as anxiety often misfires, creating a sense of threat without actual danger. Recognizing that the body is not broken but rather reacting sensitively can help in coping with anxiety. Building back capability involves understanding these sensations and employing effective coping strategies.

Read at Psychology Today