"This practice essentially exposes us to our own minds without the anaesthetic of avoidance through constant external stimulation. It recalls the meditation-friendly medieval text The Cloud of Unknowing."
"There were moments when it felt like I wasn't thinking at all. It was an opportunity to just breathe. I realized I don't do that a lot: Sit. Breathe. Reflect."
"On flights home, you just want to comb through your brain and just reabsorb everything that you saw. It may not be for everyone."
Rawdogging refers to experiencing a flight without distractions like internet or entertainment, allowing travelers to engage with their thoughts. This practice can enhance mental health by providing a break from constant stimulation. Laura Kenny compares it to meditation, emphasizing the importance of confronting one's thoughts. Austin Gayle describes his experience as both challenging and enlightening, likening it to a therapy session. Travel influencer Ceirra Pipher notes the benefits of reflecting on experiences during flights, although this practice may not appeal to everyone.
Read at InsideHook
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