Red mullet is a semi-fatty fish that may not be very familiar or easily accessible for home cooks unless you have the right vendor. It's best cooked whole and can be marinated with chili, garlic, and thyme for several hours or overnight to develop its flavor.
"I think there's a lot of comfort that comes from prescriptive approaches like aiming for two cups of beans a day - besides, it's so specific. However, the body will benefit from any increase in bean intake simply because they contain compounds that aid in heart health and digestion."
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Flavor starts with what goes into the pan first, and you can do it without leaning on heavy sauces or fried shortcuts. Olive oil, garlic, onions, citrus, herbs, ginger, and spices add depth quickly and pair well with vegetables, beans, fish, and grains that often feature in anti-inflammatory eating patterns.
Whole Foods takes the win easily in terms of variety and freshness. Heirloom tomatoes, specialty mushrooms, dragon fruit, cotton candy grapes - it's the place where chefs actually want to shop.
"Never fry super-delicate fish, as they fall apart," recommends Chef Becker. This means you should steer clear of frying fish like tilapia, branzino, sole, and flounder. When flipping them over, these fragile fish can easily break apart and overcook faster than you think. You'll either end up with breading that isn't crisp enough or an overly dry interior. Either way, it won't be an enjoyable meal.
Although it's always been a staple around the world, tinned fish has really been having a moment in the spotlight for the past couple of years in the U.S. Home-grown brands like Fish Wife are all over social media and have colorful, enticing packaging that's so much more exciting than basic round, silver tins. And many European brands are all the rage, too.
Research has shown that canned fish like sardines have plenty of health benefits, and they can also be quite versatile and tasty. Chicken of the Sea offers a variety of sardines packed in olive oil, Louisiana hot sauce, mustard sauce, lemon, and tons of other flavors. It sounds like a delicious variety to choose from no matter what you're craving, but reviewers don't always agree.
The batter was completely devoid of flavor and just tasted like fried crunch. We couldn't even pick up the taste of salt. And the fillets themselves were just as tasteless. These may crisp up well in the oven or air fryer, but a passable texture doesn't make up for flavorless fish, no matter how much tartar sauce you slather over it.