"Omega-9s are monounsaturated fats found in foods like nuts, olive oil, avocado oil, and some animal fats. Some studies suggest consuming them may help reduce inflammation, improve insulin sensitivity, and support heart health by balancing cholesterol levels."
"Omega-6s are polyunsaturated fats your (maybe struggling) liver cells cannot produce, so you need them from foods like walnuts, eggs, and various plant oils. The catch? Modern diets already see a lot of omega-6s - mainly from processed snacks and anything that pairs suspiciously well with a drive-thru."
"Monounsaturated fats (olive, avocado, and algae oil) are liquid at room temperature and are generally considered heart-healthy. Polyunsaturated fats (seed oils and fish oils) are also liquid and essential, meaning your body actually needs them to function."
"Saturated fats (butter, coconut oil, and ghee) are solid at room temp, deeply delicious, and in my opinion, the tastiest. However, in multiple doctors' opinions, perhaps not the best for your ticker."
Nara Smith has partnered with Algae Cooking Club to promote Roasted Garlic-Infused Algae Oil. Despite the hype, using algae oil did not lead to a significant change in cooking habits or lifestyle. Omega-9s, found in various oils, can help reduce inflammation and support heart health. Omega-6s are essential fats that must be obtained from food, while omega-3s are found in coldwater fish and certain nuts. The article outlines the characteristics of different types of fats, including monounsaturated, polyunsaturated, and saturated fats.
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