"As soon as this food hits the bloodstream in the form of glucose, it initiates the release of the hormone insulin. This in turn activates a switch present in every one of our cells, which is responsible for driving cell growth and proliferation."
"There is a lot of evidence for this 12 hours fasting and repairing, and 12 hours eating and building is more conducive to healthy ageing."
"AGEs change protein structure and, at the same time, cause a large amount of inflammation, says Jaime Uribarri, a kidney doctor."
The constant availability of food leads to mindless eating, which increases insulin levels and cell proliferation. This can result in DNA mutations, cancer risk, and visceral fat accumulation. Experts suggest a fasting and eating cycle of 12 hours each for better health. Advanced glycation end products (AGEs) contribute to aging and various diseases, with high saturated fat and low fiber diets exacerbating immune aging. AGEs form through glycation, affecting collagen and causing inflammation.
Read at www.theguardian.com
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