A Self-Editing Checklist for the Exhausted WriterTricks for going from first draft to nearly-finished when your mind just wants to be done
The Words That Can Disarm Difficult PeopleEmpathy, authenticity, and verbal accommodation are critical for effective complaint resolution.
Leadership Lessons From the MatEmphasizing peaceful leadership strategies is crucial in divisive times.Aikido's principles can transform conflict resolution and leadership practices.Aikido promotes nonviolence and collaboration as essential for personal and organizational growth.
Deep Listening: A Missing Key to Bridging DividesTrue listening is about understanding, not just hearing.Deep listening can encourage openness and transform dialogues.Training in deep listening can positively impact relationships and workplaces.
The Words That Can Disarm Difficult PeopleEmpathy, authenticity, and verbal accommodation are critical for effective complaint resolution.
Leadership Lessons From the MatEmphasizing peaceful leadership strategies is crucial in divisive times.Aikido's principles can transform conflict resolution and leadership practices.Aikido promotes nonviolence and collaboration as essential for personal and organizational growth.
Deep Listening: A Missing Key to Bridging DividesTrue listening is about understanding, not just hearing.Deep listening can encourage openness and transform dialogues.Training in deep listening can positively impact relationships and workplaces.
How to master decision making in a world of uncertaintyToday's world presents unprecedented uncertainty that affects decision-making in personal and professional spheres.A good decision-making process requires both a robust methodology and an adaptive mindset.
Thriving Through Adversity: Tap Into ResilienceResilience is an essential skill that can be cultivated through awareness and proactive action.
Flow: In a Zone of Total FocusBill Gates describes achieving flow through total focus, reflecting on its importance in both coding and achieving happiness.
3 Reasons You Should Smile TodaySmiling can enhance happiness, promote social interaction, and is contagious.
A Beautiful Reminder of How Powerful We Are - Tiny BuddhaKindness creates a ripple effect, impacting others and uplifting our spirits, even during challenging times.
How to master decision making in a world of uncertaintyToday's world presents unprecedented uncertainty that affects decision-making in personal and professional spheres.A good decision-making process requires both a robust methodology and an adaptive mindset.
Thriving Through Adversity: Tap Into ResilienceResilience is an essential skill that can be cultivated through awareness and proactive action.
Flow: In a Zone of Total FocusBill Gates describes achieving flow through total focus, reflecting on its importance in both coding and achieving happiness.
3 Reasons You Should Smile TodaySmiling can enhance happiness, promote social interaction, and is contagious.
A Beautiful Reminder of How Powerful We Are - Tiny BuddhaKindness creates a ripple effect, impacting others and uplifting our spirits, even during challenging times.
In Praise of GuiltGuilt can motivate personal growth and transformation.Facing guilt head-on promotes healing and character development.
How to Ease Anxiety and PTSD: 3 Somatic Exercises to Try - Tiny BuddhaHealing requires the right conditions and awareness of bodily processes.Traditional therapy may not address deeper emotional pain effectively.Anxiety should be treated as energy to be released, not suppressed.
In Praise of GuiltGuilt can motivate personal growth and transformation.Facing guilt head-on promotes healing and character development.
How to Ease Anxiety and PTSD: 3 Somatic Exercises to Try - Tiny BuddhaHealing requires the right conditions and awareness of bodily processes.Traditional therapy may not address deeper emotional pain effectively.Anxiety should be treated as energy to be released, not suppressed.
Sustainability in Cannabis: The Push for Eco-Friendly Practices in 2025The cannabis industry is increasingly prioritizing eco-friendly practices in cultivation and packaging.
What February's New Moon in Pisces Means for YouThe New Moon in Pisces encourages inner exploration, meditation, and releasing barriers to connect with our higher self and wisdom.
Thoughts Without a ThinkerThe guided meditation focuses on physical movement and deep breathing to prepare the body and mind for relaxation.
In Rural Japan, Learning Zen Mindfulness at an 800-Year-Old TempleZen mindfulness retreats facilitate enlightenment in daily life by promoting self-compassion, mindfulness, and presence.
Relax into Mental FlowMeditation should focus on relaxation, openness, and ease rather than rigid concentration.
What Are You Avoiding?Meditation encourages a practice of awareness and acceptance of one's present state, emphasizing ease, openness, and release of tension.
Awakening, Cessation, and Vulnerability, with Stephen SnyderPracticing vulnerability is essential for authentic strength and deeper meditation.
What February's New Moon in Pisces Means for YouThe New Moon in Pisces encourages inner exploration, meditation, and releasing barriers to connect with our higher self and wisdom.
Thoughts Without a ThinkerThe guided meditation focuses on physical movement and deep breathing to prepare the body and mind for relaxation.
In Rural Japan, Learning Zen Mindfulness at an 800-Year-Old TempleZen mindfulness retreats facilitate enlightenment in daily life by promoting self-compassion, mindfulness, and presence.
Relax into Mental FlowMeditation should focus on relaxation, openness, and ease rather than rigid concentration.
What Are You Avoiding?Meditation encourages a practice of awareness and acceptance of one's present state, emphasizing ease, openness, and release of tension.
Awakening, Cessation, and Vulnerability, with Stephen SnyderPracticing vulnerability is essential for authentic strength and deeper meditation.
Is Suffering Necessary for Becoming Wise?Understanding the futility of the world, not pain, is necessary for spiritual awakening.Vedanta teaches that governing emotions, rather than denying them, promotes true spiritual growth.
How to deal with workplace frustration more effectivelyFrustration is unproductive when it stems from internal obstacles that are difficult to change.Managing frustration involves recognizing mental energy levels and employing strategies to dissipate excess energy.
Is Suffering Necessary for Becoming Wise?Understanding the futility of the world, not pain, is necessary for spiritual awakening.Vedanta teaches that governing emotions, rather than denying them, promotes true spiritual growth.
How to deal with workplace frustration more effectivelyFrustration is unproductive when it stems from internal obstacles that are difficult to change.Managing frustration involves recognizing mental energy levels and employing strategies to dissipate excess energy.
A Moving Film About Anxiety, Depression, and Real PainEpigenetics and its impact on trauma are increasingly relevant to therapists, influencing therapy practices profoundly.
The 'invisible work' leaders do-and why it mattersEffective leadership often involves unseen practices that foster open communication and trust within teams.
Why Does My Dog Stare At Me? 7 Reasons For All The Intense Eye ContactDogs communicate through eye contact, distinguishing between serious stares and affectionate gazes.
The 'invisible work' leaders do-and why it mattersEffective leadership often involves unseen practices that foster open communication and trust within teams.
Why Does My Dog Stare At Me? 7 Reasons For All The Intense Eye ContactDogs communicate through eye contact, distinguishing between serious stares and affectionate gazes.
Struggling With Student TMI? Yoga Teachers, Here's How to Curb Oversharing.Yoga instructors should navigate emotional oversharing in class by establishing boundaries and fostering a safe environment for all participants.
Video. Indigenous Mayans in Guatemala celebrate new solar yearIndigenous Mayans in Guatemala celebrated the new solar year at Kaminaljuyu, marking a new cycle in the Chol Ab' Mayan calendar.
Let's Learn and Live Lessons in Collective Survival TogetherFocus on preparing for community resilience and collective survival during divisive times.
A Few Minutes to Self-Soothe Can Help Your RelationshipsFear of compassion can lead to mental health issues and relationship difficulties.A brief compassion-focused exercise can enhance self-soothing and relationship dynamics.
What's an Intrusive Thought, and What's Me?Separating from negative thoughts is vital for mental health, enabling individuals to navigate depression and anxiety more effectively.
The 3 Most Overlooked Ways to Feel HappierHappiness is about recognizing small joys rather than just achieving big goals.Mindset shifts, like reframing comparisons, can significantly boost happiness.Incorporating small things that bring joy into daily routines enhances overall well-being.
Can We Distinguish and Measure Self-Transcendent States?Self-transcendent states can support mental health and well-being.There are positive, negative, and incomplete self-transcendent states.15 distinct self-transcendent states can be measured.
Stop Telling Me to Forgive: Why This Isn't Helpful - Tiny BuddhaTrue forgiveness requires processing anger and hurt, not rushing to forgive prematurely.
A Few Minutes to Self-Soothe Can Help Your RelationshipsFear of compassion can lead to mental health issues and relationship difficulties.A brief compassion-focused exercise can enhance self-soothing and relationship dynamics.
What's an Intrusive Thought, and What's Me?Separating from negative thoughts is vital for mental health, enabling individuals to navigate depression and anxiety more effectively.
The 3 Most Overlooked Ways to Feel HappierHappiness is about recognizing small joys rather than just achieving big goals.Mindset shifts, like reframing comparisons, can significantly boost happiness.Incorporating small things that bring joy into daily routines enhances overall well-being.
Can We Distinguish and Measure Self-Transcendent States?Self-transcendent states can support mental health and well-being.There are positive, negative, and incomplete self-transcendent states.15 distinct self-transcendent states can be measured.
Stop Telling Me to Forgive: Why This Isn't Helpful - Tiny BuddhaTrue forgiveness requires processing anger and hurt, not rushing to forgive prematurely.
Natalie Morales knows there's no right way to be herselfNatalie Morales is a beloved actor known for her heartfelt and irreverent characters in various popular shows and movies.
When Gratitude Leads You to Accept Less Than You DeservePracticing gratitude enhances individual and organizational performance, improving engagement, productivity, and job satisfaction.
What Does It Mean to Resolve Ambivalence?Resolving ambivalence does not necessitate perceiving no cons of change.Being ready to change means status quo benefits matter less, not that they are gone.One can commit to future goals despite uncertainties about change.
You're Bigger Than the Present MomentA balanced time perspective enhances well-being and connects past, present, and future through love.
How I Found Confidence and a New Path When I Felt Inadequate - Tiny BuddhaStart small to build momentum and confidence towards larger goals.
The Growth That Happens When You're in Between Chapters - Tiny BuddhaPatience is crucial during transitional phases of life.Life often involves periods of uncertainty while waiting for new opportunities.The 'hallway' symbolizes the in-between stages of life.
How to Have a Meaningful Holiday Season on Your Own Terms - Tiny BuddhaChoosing to focus on what truly matters leads to more meaningful celebrations.Celebrating the holidays with intention creates space for personal growth and reflection.
How to Forgive That Earlier Version of You - Tiny BuddhaForgiveness enables personal growth and release from past pain, allowing individuals to recognize their evolution over time.
What Does It Mean to Resolve Ambivalence?Resolving ambivalence does not necessitate perceiving no cons of change.Being ready to change means status quo benefits matter less, not that they are gone.One can commit to future goals despite uncertainties about change.
You're Bigger Than the Present MomentA balanced time perspective enhances well-being and connects past, present, and future through love.
How I Found Confidence and a New Path When I Felt Inadequate - Tiny BuddhaStart small to build momentum and confidence towards larger goals.
The Growth That Happens When You're in Between Chapters - Tiny BuddhaPatience is crucial during transitional phases of life.Life often involves periods of uncertainty while waiting for new opportunities.The 'hallway' symbolizes the in-between stages of life.
How to Have a Meaningful Holiday Season on Your Own Terms - Tiny BuddhaChoosing to focus on what truly matters leads to more meaningful celebrations.Celebrating the holidays with intention creates space for personal growth and reflection.
How to Forgive That Earlier Version of You - Tiny BuddhaForgiveness enables personal growth and release from past pain, allowing individuals to recognize their evolution over time.
Stress Eating and the MicrobiomeStress eating disrupts the gut microbiome, influencing emotional and psychological states related to eating behaviors.
Why Plane Crashes Trigger Mass Anxiety-And How to CopeMedia amplification amplifies fear, overshadowing reality through vivid imagery and repetitive reporting.Fear of flying is linked to primal survival instincts causing significant anxiety.
What Can Gandhi Teach Us Right Now?The Gandhian principle of satyagraha can guide our actions today.Controlled anger can be transformed into constructive power when combined with love.
Why Presence and Curiosity Elevate LeadershipEngaged and curious leaders create stronger interpersonal connections and leverage their leadership potential.
Readers Respond to the November 2024 IssueNasal spray vaccines raise concerns for immunocompromised individuals due to their use of weakened viruses.
Understanding and Controlling Your Stress HormonesBiological understanding of stress aids in recognizing its impact and enhances coping mechanisms.
The Anne-Laure Le Cunff interview: How to become "the scientist of your own life"Anne-Laure Le Cunff connects neuroscience with creative thinking and emphasizes the value of small, systematic changes to embrace uncertainty.
Indescribable Cold: Imagining Cold Water SwimmingTemperature sensations profoundly influence mental states yet resist verbal description, highlighting a gap in the traditional five senses.
32 Things That'll Help You Hit The Ground Running And Get Your Life Together For 2025Practicing gratitude and mindfulness can significantly enhance daily well-being and motivation.Using a sunrise alarm clock can improve morning wakefulness and reduce stress associated with waking up.
Metacognition and ADHD: Understand Your ThinkingMetacognition can significantly benefit those with ADHD by improving self-awareness and productivity.Adopting metacognitive strategies tailored to personal challenges can foster growth.
Tantra, Aghora, and Death, with Dr. Robert SvobodaThe Aghora sect practices unique rituals that emphasize continuous remembrance of death as a spiritual discipline.
Aghora, Deities, and Devotion with Dr. Robert SvobodaThe Aghora method emphasizes harmony with nature and personal transformation through understanding the cosmos and inner devotion.
Tantra, Aghora, and Death, with Dr. Robert SvobodaThe Aghora sect practices unique rituals that emphasize continuous remembrance of death as a spiritual discipline.
Aghora, Deities, and Devotion with Dr. Robert SvobodaThe Aghora method emphasizes harmony with nature and personal transformation through understanding the cosmos and inner devotion.
10 Holiday Quotes for Comfort, Peace, and Perspective - Tiny BuddhaThe holidays bring joy and challenges, necessitating care for oneself and others.
Why Workplace Mindfulness So Often FailsMindfulness is more effective when practiced together than individually.Relational mindfulness addresses real-life challenges better than apps or solo practices.Small, simple routines can transform workplace culture over time.Being uncomfortable with new practices can lead to deeper connections.
The International Yoga Festival (Promo Code Inside!) - Tiny BuddhaThe International Yoga Festival in Rishikesh offers a transformative experience, connecting participants through yoga and spirituality in a beautiful setting.
Radical Love for Troubled TimesWhat does it mean to practice radical love in a turbulent world?How do we safeguard our well-being and also relate to others open-heartedly?