Mindfulness

Mindfulness

The connection between craftsperson and wood is immediate. This is how I found my true identity as it mirrors my life's journey of self-discovery.

Nature has always been a treasure trove for designers, a quiet teacher offering lessons in grace, resilience, and balance.

Dr. Caspari's book emphasizes that individuals with chronic conditions or disabilities can cultivate self-acceptance and resilience through evidence-based strategies and mindful practices.

The wilderness beckons with the promise of uncharted territories and personal discovery, urging explorers to connect deeply with the landscapes they encounter.

Experience alone doesn't lead to mastery; rather, the quality of practice significantly impacts skill development, as demonstrated across various domains from sports to therapy.

When Buddhists consider the life human beings live between Heaven and earth, they say that there is a cycle of life and death, transmigration and rebirth, and suffering and affliction.

Urge surfing teaches us to bring a curious attention to our cravings without taking action, demonstrating that we can tolerate discomfort.

When you instinctively label something as good or bad, you focus only on the features that make that thing good or bad. You risk missing nuanced experiences.

Judgments keep the perfectionist safe but for reasons unbeknownst to them.

"The thing about emotion is it generalizes. It puts the brain into a broader state," says Dr. Karl Deisseroth, a psychiatrist and professor at Stanford University.

Nick's case illustrates how deep remorse encompasses feelings of regret and concern about wrong actions, setting the stage for healing through rational reflection.

Sankalpa is a sacred vow to remember one's essential nature and live in alignment with it, not merely a resolution to fix what is perceived as broken.

The Nano Micro House embodies a commitment to minimalism, offering a calm space that emphasizes simplicity without sacrificing comfort, priced affordably at under $23,000.

A proactive mindset actively shapes our daily activities, allowing advisors to predict needs and align their actions with future goals. It leads to more effective client management.