Mindfulness

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#aghora #ayurveda #bhakti #death-practices #presence #decluttering #distraction #flow-state #full-moon #inner-peace
#innovation
Mindfulness
fromtime.com
4 hours ago

The Surprising Science Behind Your Intuition

In an age of rapid change and abundant information, honing intuition is crucial for effective decision-making and innovation.
more#innovation
#productivity
Mindfulness
fromPsychology Today
4 days ago

Do You Have Too Much to Do at Work?

The goal of being completely caught up at work may be unachievable and temporary.
Acceptance of reality can reduce stress and help prioritize tasks.
Mindfulness
fromMedium
3 weeks ago

The UX of Quiet: Why Silence Is the Next Big Thing in Digital Design

The trend is shifting towards calmer, less intrusive technology.
Silence is becoming a feature in app design, enhancing user experience.
Mindfulness
fromApartment Therapy
4 days ago

Decluttering Used to Give Me Anxiety, Until I Tried the 10-Minute Method

The 10-minute decluttering method can help manage anxiety and make the decluttering process more achievable.
more#productivity
Mindfulness
fromwww.theguardian.com
6 hours ago

We can't step back in time: a new book about eco anxiety and climate change

Alice Mah's book reflects on personal and ecological debts, illustrating how understanding our past can shape a more responsible future.
#psychology
Mindfulness
fromPsychology Today
6 days ago

Which Protects You Better: Anger or Forgiveness?

Anger can be beneficial when facing injustice, helping individuals achieve goals and affirm their strength, while forgiveness might be perceived as passivity.
Mindfulness
fromPsychology Today
2 hours ago

Mapping the Mind With 4 Common-Sense Categories

The Unified Theory of Knowledge maps the mind across three interrelated domains, offering a cohesive understanding of mental processes.
Mindfulness
fromPsychology Today
2 days ago

Why Healing the Past Won't Make You Happy

Emotional pain is caused by present focus, not past events.
Training your attention leads to emotional freedom.
Mastering focus is essential for lasting happiness.
Mindfulness
fromNew York Post
3 days ago

Attention spans are dropping, research shows: Here's how to help keep focused

Attention spans are decreasing; actively retraining your focus can help improve your ability to concentrate.
Mindfulness
fromPsychology Today
6 days ago

Which Protects You Better: Anger or Forgiveness?

Anger can be beneficial when facing injustice, helping individuals achieve goals and affirm their strength, while forgiveness might be perceived as passivity.
Mindfulness
fromPsychology Today
2 hours ago

Mapping the Mind With 4 Common-Sense Categories

The Unified Theory of Knowledge maps the mind across three interrelated domains, offering a cohesive understanding of mental processes.
Mindfulness
fromPsychology Today
2 days ago

Why Healing the Past Won't Make You Happy

Emotional pain is caused by present focus, not past events.
Training your attention leads to emotional freedom.
Mastering focus is essential for lasting happiness.
Mindfulness
fromNew York Post
3 days ago

Attention spans are dropping, research shows: Here's how to help keep focused

Attention spans are decreasing; actively retraining your focus can help improve your ability to concentrate.
more#psychology
#leadership
Mindfulness
fromBig Think
1 hour ago

The rise of the lanager: Why leadership and management can't be split

Effective management requires a balance between visionary leadership and hands-on involvement.
Mindfulness
fromBig Think
1 hour ago

The rise of the lanager: Why leadership and management can't be split

Effective management requires a balance between visionary leadership and hands-on involvement.
more#leadership
#resilience
Mindfulness
fromPsychology Today
5 hours ago

The Surprising Science of Joy: What Research Got Wrong

Experiencing difficult emotions increases life satisfaction.
Active pursuit of happiness can lead to negative feelings.
Income's effect on happiness reaches a plateau; meaningful engagement matters.
Mindfulness
fromPsychology Today
5 hours ago

The Surprising Science of Joy: What Research Got Wrong

Experiencing difficult emotions increases life satisfaction.
Active pursuit of happiness can lead to negative feelings.
Income's effect on happiness reaches a plateau; meaningful engagement matters.
more#resilience
#neuroscience
Mindfulness
fromInsideHook
4 days ago

How to Be a Man Who Actually Understands His Emotions

Men often struggle to understand their emotions due to societal conditioning, impacting their daily awareness and response to feelings.
Mindfulness
fromBig Think
5 hours ago

Ask your boss: Can we have a "daydreaming workstation"?

By 2030, workplaces will prioritize mindfulness through technology-free days and environments designed for both collaboration and solitude.
Mindfulness
fromInsideHook
4 days ago

How to Be a Man Who Actually Understands His Emotions

Men often struggle to understand their emotions due to societal conditioning, impacting their daily awareness and response to feelings.
Mindfulness
fromBig Think
5 hours ago

Ask your boss: Can we have a "daydreaming workstation"?

By 2030, workplaces will prioritize mindfulness through technology-free days and environments designed for both collaboration and solitude.
more#neuroscience
Mindfulness
fromPsychology Today
1 hour ago

The Forecast in Your Mind: How Expectations Shape Experience

Expectations significantly influence our feelings about experiences, shaping satisfaction, surprise, and disappointment.
Dopamine impacts anticipation, not just reward, demanding a balance after spikes.
Letting go of rigid expectations fosters emotional resilience and curiosity.
#mental-health
Mindfulness
fromPsychology Today
1 week ago

Why Feeling Your Pain Is the Key to Emotional Healing

Emotional processing is crucial for healing; avoidance can delay recovery.
Experiencing grief fully accelerates personal growth and emotional understanding.
Healing takes time, and every individual progresses at their own pace.
Mindfulness
fromPsychology Today
1 day ago

Why Boredom Feels Unbearable for People With ADHD

Boredom in ADHD is not just discomfort; it can cause significant emotional distress and several negative behavioral outcomes.
Chronic boredom can lead to impulsivity and decreased motivation in individuals with ADHD, necessitating structured approaches to coping.
Mindfulness
fromPsychology Today
4 days ago

Attention: The One Key to Happiness You Can Control

A person's attention determines their happiness.
Shifting focus to positive things can help block negativity.
Practicing gratitude boosts emotional resilience.
Mindfulness
fromSocial Media Today
5 days ago

TikTok Announces Expanded Mental Health Support, Including Meditation Prompts In-App

TikTok introduces Meditation in Sleep Hours to enhance sleep quality through guided meditation for users of all ages.
Mindfulness
fromPsychology Today
1 week ago

Why Feeling Your Pain Is the Key to Emotional Healing

Emotional processing is crucial for healing; avoidance can delay recovery.
Experiencing grief fully accelerates personal growth and emotional understanding.
Healing takes time, and every individual progresses at their own pace.
Mindfulness
fromPsychology Today
1 day ago

Why Boredom Feels Unbearable for People With ADHD

Boredom in ADHD is not just discomfort; it can cause significant emotional distress and several negative behavioral outcomes.
Chronic boredom can lead to impulsivity and decreased motivation in individuals with ADHD, necessitating structured approaches to coping.
Mindfulness
fromPsychology Today
4 days ago

Attention: The One Key to Happiness You Can Control

A person's attention determines their happiness.
Shifting focus to positive things can help block negativity.
Practicing gratitude boosts emotional resilience.
Mindfulness
fromSocial Media Today
5 days ago

TikTok Announces Expanded Mental Health Support, Including Meditation Prompts In-App

TikTok introduces Meditation in Sleep Hours to enhance sleep quality through guided meditation for users of all ages.
more#mental-health
#consciousness
more#consciousness
Mindfulness
fromPsychology Today
21 hours ago

Slowness of Movement Is the Key to Awareness and Learning

Slow movement enhances awareness and supports brain plasticity, as illustrated by Moshé Feldenkrais' teachings on judo and tai chi.
#memory
Mindfulness
fromThe Atlantic
1 week ago

A Different Way to Think About Medicine's Most Stubborn Enigma

Dementia involves complex social and familial dynamics, with memory being a crucial aspect beyond mere recollection.
Mindfulness
fromThe Atlantic
1 week ago

A Different Way to Think About Medicine's Most Stubborn Enigma

Dementia involves complex social and familial dynamics, with memory being a crucial aspect beyond mere recollection.
more#memory
fromIndependent
23 hours ago

Eddie Brennan: If Cork don't turn up again, Waterford will end their summer

"Put yourself in their shoes. Imagine how they're feeling - how much they want to beat you."
Mindfulness
#critical-thinking
more#critical-thinking
fromPsychology Today
2 days ago

The Shape of Lack

The sight of a woman showing the way to a small human in a ladybug helmet... It annihilated me—how had I not chosen the thing most people have chosen?
Mindfulness
#self-compassion
more#self-compassion
#self-care
Mindfulness
fromPsychology Today
3 days ago

Does Peace Matter Anymore?

Peace is often confused with people-pleasing, but they are fundamentally different.
Conflict is necessary for achieving true peace rather than avoiding it.
Grounding oneself in stillness aids in making more intentional life choices.
Mindfulness
fromPsychology Today
6 days ago

Self-Care as a Love Language

Prioritizing self-care is essential for emotional well-being and healthy relationships.
Inherited guilt around self-care can be transformed through mindset shifts.
more#self-care
#nature
Mindfulness
fromPsychology Today
5 days ago

Reclaiming Our Legacy of Harmony in Times of Great Change

Our ancestors thrived as integral parts of natural systems, highlighting the importance of connection to nature.
By engaging with nature, individuals can experience re-enchantment and adaptation.
Mindfulness
fromPsychology Today
5 days ago

Reclaiming Our Legacy of Harmony in Times of Great Change

Our ancestors thrived as integral parts of natural systems, highlighting the importance of connection to nature.
By engaging with nature, individuals can experience re-enchantment and adaptation.
more#nature
fromHackernoon
2 years ago

Conversations With AI: Empathy, Peace, And Humor | HackerNoon

The definitions of being empathetic vary, but generally match one of these:... (details of 1, 2, 3)
Mindfulness
Mindfulness
fromApartment Therapy
4 days ago

I Tried the "48" Rule to Curb My Spending - And Saved $550 in a Month

The 48-hour spending rule helps control impulsive purchases and promotes mindful spending.
Waiting before buying nonessential items can lead to better financial decisions.
#health
more#health
#effective-communication
more#effective-communication
fromPsychology Today
4 days ago

Freedom Is Wasted on the Free: Lessons in Living Fully

"It’s easy to squander and hard to get your priorities right. Freedom is wasted on the free."
Mindfulness
Mindfulness
fromPsychology Today
5 days ago

How Mindfulness Can Keep Us Human in the Age of AI

Relying too much on Big Tech diminishes our own cognitive potential.
Artful thinking utilizes all our senses and emotions for problem-solving.
Mindfulness practice is essential for changing our thought processes.
#work-life-balance
more#work-life-balance
#conflict-resolution
more#conflict-resolution
fromNew York Post
6 days ago

Jamie Lee Curtis reveals 'embarrassing' remark that pushed her to plastic surgery at 25

When I was 25, a cinematographer remarked that I had baggy eyes. His words led to plastic surgery, which I regretted almost immediately.
Mindfulness
fromWarpweftandway
6 days ago

Toc: Asian Studies 13:2

In this issue, the complex themes of paradox, emptiness, and the interplay of absence and nothingness in Eastern thought are explored by various authors.
Mindfulness
Mindfulness
fromPsychology Today
1 week ago

Should Mindfulness Be Nonjudgmental?

Mindfulness requires humility, recognizing inherent human equality.
Dynamic calmness is essential for balanced human flourishing.
Judgment plays a role in traditional Buddhist mindfulness practices.
Mindfulness
fromMedium
3 weeks ago

The UX of Quiet: Why Silence Is the Next Big Thing in Digital Design

The trend in UX design is shifting towards quieter, less intrusive applications that prioritize user peace and focus.
Mindfulness
fromPsychology Today
1 week ago

We're All Hypocrites, and That's a Good Thing

Human reasoning is inherently biased, and we often construct beliefs that prioritize convenience.
Closed belief systems can lead to self-contradiction as they are challenged by new ideas.
Personal growth emerges from recognizing the limitations of our own logical frameworks.
Mindfulness
fromPsychology Today
6 days ago

Seeing the Many Different Faces of Attention

ADHD manifests uniquely in individuals, necessitating personalized educational strategies for effective support.
Challenges with executive function are common in ADHD, indicating a need for customized approaches.
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