#self-regulation

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fromPsychology Today
1 week ago

6 Tips for People Who Struggle with Consistency

View Consistency as a Tool, Not a Test Simply put, consistency is one of the most reliable ways to succeed. It's a powerful tool, but it's easy to fall into self-talk that treats it as more than a tool, like "winners are consistent and losers aren't." View consistency as a tool suited to particular tasks, like using a powered nail gun for constructing a building instead of a hammer. When you view consistency as a tool rather than a judgment, you can explore when it's well-suited to the task at hand and take other judgments out of it. For example, you can remove judgments about whether you enjoy consistency or are good at it, and focus on how consistency can serve you in achieving what you want.
Wellness
fromPsychology Today
1 week ago

Has the News Got You Down?

A sensory diet can settle your nervous system, reduce anxiety, and improve mood across all ages.
fromPsychology Today
2 weeks ago

Strategies for Dealing With Overwhelm

Overwhelm can affect various aspects of life and often results from poor prioritization and preparedness.
fromPsychology Today
1 month ago

When the Task Feels Impossible

ADHD disrupts self-regulation, making tedious tasks feel overwhelming and significantly impacting motivation and sustained effort.
fromForbes
1 month ago

Cross-Border Industry Self-Regulation: Global Models And Implications

Industry self-regulation offers a powerful, flexible force that can bridge the divide between disparate legal systems and foster international cooperation in technology.
Privacy professionals
fromFast Company
1 month ago

'I am very motivated by frustration': A Yale creativity expert on how to turn your ideas into action

Creativity embodies complexities and dichotomies that inspire and intrigue across disciplines.
fromPsychology Today
2 months ago

A Haters Guide to Boredom

"When people believe emotions are useful, they can regulate their emotions better and have better outcomes. Learning to appreciate boredom can make it feel less painful."
Mindfulness
fromPsychology Today
2 months ago

A Great Tutor Helps Students Take Charge of Their Learning

A great tutor doesn't just help students finish assignments or improve their grades. A great tutor teaches them how to learn.
Parenting
Parenting
fromPsychology Today
2 months ago

Beyond Emotional Awareness: 5 Skills That Really Matter

Emotional awareness is the foundation for developing social-emotional skills essential for children's growth.
fromeLearning Industry
2 months ago

How Self-Regulation Shapes The Success Of Smart Learning In 2025

In a world where classrooms evolve into intelligent, interactive platforms, learners must take control of their learning journeys through strong self-regulatory skills.
Artificial intelligence
Parenting
fromPsychology Today
3 months ago

Let Your Misbehaving Child Help Choose the Consequence

Punishment stops misbehavior temporarily but fails to teach self-regulation.
Child-chosen consequences encourage reflection and understanding.
Ignoring misbehavior can be more effective than punishing.
Catching children doing good reinforces positive behavior.
fromPsychology Today
3 months ago

Critical Thinking in a Nutshell

Critical thinking is a process of thinking about thinking through purposeful, self-regulated judgment.
Mindfulness
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