#self-regulation

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#mental-health

What Is "Emotional Sobriety"? Why You Should Consider This Recovery Principle

Emotional sobriety is key to managing intense emotions without resorting to substance abuse.

How to Stop Spiraling into Anxiety

Rumination is a repetitive focus on negative thoughts that worsen anxiety and depression; journaling and sharing can help mitigate this process.

This Grounding Technique Relies On Your Imagination

Grounding techniques involve self-regulation and external solace to stabilize emotions and thoughts. Creative practices can help individuals find their center.

What Is "Emotional Sobriety"? Why You Should Consider This Recovery Principle

Emotional sobriety is key to managing intense emotions without resorting to substance abuse.

How to Stop Spiraling into Anxiety

Rumination is a repetitive focus on negative thoughts that worsen anxiety and depression; journaling and sharing can help mitigate this process.

This Grounding Technique Relies On Your Imagination

Grounding techniques involve self-regulation and external solace to stabilize emotions and thoughts. Creative practices can help individuals find their center.
moremental-health

Human Individuality - emptywheel

Individuality is shaped by personal goal setting and informed decision-making in modern society.

The smartest move you can make in the end-of-year work rush (Hint: It's not what you think)

Slowing down to communicate thoughtfully can save time and minimize stress during busy periods.
#behavior

Why Self-Control Alone Won't Help You Achieve Your Goals

Psychologist Michael Inzlicht explores the complexities of self-regulation and effort in behavior.

Where Did My Willpower Go?

Willpower is essential for achieving goals and enhances our ability to self-regulate behavior effectively.

Why Self-Control Alone Won't Help You Achieve Your Goals

Psychologist Michael Inzlicht explores the complexities of self-regulation and effort in behavior.

Where Did My Willpower Go?

Willpower is essential for achieving goals and enhances our ability to self-regulate behavior effectively.
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Harriette Cole: How do I know if I'm addicted to these weird videos?

People often engage in distracting hobbies, which could reflect unhealthy habits if they interfere with responsibilities. Curbing these habits requires setting boundaries.

29,000 gambling ads in Premier League weekend, says research

Gambling advertisements during Premier League's opening weekend surged significantly, raising concerns about public safety and the effectiveness of self-regulation in the industry.
#nervous-system

How to Safely Connect With Others

Self-awareness of the nervous system is essential for maintaining secure relationships during challenges.

3 Ways to Regulate the Nervous System

Biofeedback helps individuals understand and regulate their nervous system to improve emotional and physiological responses.

How to Safely Connect With Others

Self-awareness of the nervous system is essential for maintaining secure relationships during challenges.

3 Ways to Regulate the Nervous System

Biofeedback helps individuals understand and regulate their nervous system to improve emotional and physiological responses.
morenervous-system
#emotional-intelligence

3 Exercises to Boost Your Emotional Intelligence, According to Research

Emotional intelligence is crucial for handling negative feelings at work.

What Are The 5 Components Of Emotional Intelligence?

Empathy is crucial in eLearning development.

3 Exercises to Boost Your Emotional Intelligence, According to Research

Emotional intelligence is crucial for handling negative feelings at work.

What Are The 5 Components Of Emotional Intelligence?

Empathy is crucial in eLearning development.
moreemotional-intelligence

44 Things That Immediately Scream "Bad Parenting"

Parents should avoid excessively restricting children from common activities like screen time to prevent long-term negative impacts on self-regulation.

Taiwan Crypto Advocacy Body Becomes Formally Active With 24 Entities

The Taiwan Virtual Asset Service Provider Association, comprising 24 entities, aims to regulate the cryptocurrency industry through self-regulation and collaboration with the government.
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