The article discusses the pervasive fear and anxiety observed in society, particularly among those in vulnerable positions, such as women's health providers. It highlights how fear can lead to immobilization and psychological paralysis. To counteract these feelings, the author emphasizes the importance of self-regulation practices to calm the nervous system and foster connection with others. Moreover, engaging in community building and emphasizing actionable outrage can channel fear towards positive activism, ultimately leading to meaningful change and empowerment.
Self-regulation practices can calm the nervous system, making it possible to shift from fear to action.
Fear isolates: Building community and engaging in collective action can reduce freeze and restore empowerment.
Channel fear into purpose: Righteous outrage fuels activism, resistance, and meaningful social change.
Fear doesn't just create psychological paralysis; it also has a profound physiological effect.
Collection
[
|
...
]