#fear-management

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Independent
1 week ago
OMG science

Do you have a phobia? Whether it's spiders, dogs, small spaces or flying, these tips will help conquer your fears

Phobias greatly restrict personal and professional life but can be overcome with understanding and gradual exposure. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
9 months ago
Mental health

Understanding The Role And Efficacy Of Cognitive Behavioral Therapy For Treating Phobias

Specific phobias can cause distress and impact quality of life, requiring treatment intervention.
Cognitive Behavioral Therapy (CBT) is an effective treatment option for phobias, helping patients manage their fears by controlling their thoughts. [ more ]
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