Real Health: Fear less - understanding anxiety and taking back control

"The episode explores the difference between healthy and unhealthy fear, examining how fear serves protective functions while also understanding when fear responses become counterproductive and interfere with daily functioning and well-being."

"Dr. Coleman addresses why self-diagnosis is increasing and provides insights into how children and teenagers can learn to regulate anxiety through practical techniques and strategies that empower them to manage their emotional responses."

"Practical ways to feel more in control and fear less are shared, offering evidence-based approaches that individuals can implement to reduce anxiety and develop healthier relationships with their fear responses."

Dr. David Coleman, a clinical psychologist and adjunct associate professor at UCD, explores the distinction between healthy and unhealthy fear responses. The discussion addresses the increasing trend of self-diagnosis and its implications. A significant focus is placed on how children and teenagers can develop effective anxiety regulation skills. Practical strategies are presented to help individuals gain greater control over their fear responses and reduce anxiety levels. The conversation draws from Coleman's book Fear Less, which provides evidence-based approaches to managing fear and anxiety in daily life.

Read at Irish Independent