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Mental health
fromPsychology Today
1 week ago

The Anger You Actually Need: When Emotions and Stress Collide

Real anger is directional, values-based, proportionate, and resolves when addressed; regulate anxiety first so anger can be felt with rational clarity for wise action.
Relationships
fromPsychology Today
2 months ago

How to Talk Politics Without Triggering Anxiety or Rejection

Regulate bodily anxiety and establish psychological safety to discuss politics while preserving connection and respectful boundaries.
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