Prep Meets Improv: A Toolkit for Introverts
Briefly

Improv techniques provide introverts with tools to navigate spontaneous situations while staying present and responsive. Listening and observation skills are advantageous in improv. Techniques like "yes, and..." help boost visibility for quieter individuals without increasing pressure to perform. Introverts often feel overwhelmed in conversations but can gain confidence through preparation. Creating structures, such as anecdote banks or follow-up emails, can also assist in fostering communication and helping introverted professionals visibly contribute their ideas and perspectives in discussions.
Many of us grow up feeling tongue-tied. When we finally speak, often someone jumps in to correct us, and not always kindly. No wonder so many introverts clam up. And sometimes, they interrupt before we even finish speaking.
Improv keeps you present, and preparation brings calm. With some preparation and improv-inspired tools, you can stay steady and responsive—even when you don’t know what’s coming.
Good enough can still be powerful—and it beats staying silent or being invisible. Showing up matters more than sitting out.
A little structure, like an anecdote bank or follow-up email, helps quieter professionals shine without forcing them into performance.
Read at Psychology Today
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