#holiday stress

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#holiday-stress #family-dynamics #boundary-setting #self-care #parenting #gratitude #mindfulness #prioritization
Mental health
fromPsychology Today
8 hours ago

Managing Value-Need Conflicts During the Holidays

Neurodivergent people often face conflicts between valued activities (connection, tradition) and access needs (rest, sensory boundaries) during the holidays.
#holiday-stress
Yoga
fromYoga Journal
1 week ago

Holidays Got You Stressed? You Need These 5 Calming Tools.

Use yoga-based breathing, intention-setting, and brief pauses to reduce holiday stress and maintain presence.
Mental health
fromPsychology Today
1 week ago

Five Steps to Mental Health and a 'Good-Enough' Holiday

Holidays often cause stress, yet psychiatric hospital admissions decline at Christmas; reducing perfectionism and relying on social supports helps protect mental health.
more#holiday-stress
fromBusiness Insider
4 days ago

All 6 of my kids look forward to this Christmas tradition - and it's not about gifts

As a mom of six, Christmas used to feel like a pressure cooker. Every year, I tried to create the "perfect" holiday - the ideal gifts, the matching pajamas, the Instagram-worthy stockings. I spent December weekends navigating store aisles, scrolling for deals, or stressing that I wasn't doing enough. By the time Christmas morning finally came, I was exhausted, financially stretched, and secretly relieved when it was all over.
Relationships
Mindfulness
fromApartment Therapy
6 days ago

I Start Every December Morning the Exact Same Way, And it Makes Winter Feel 10x Better

Carving out a protected, phone-free December morning "slow hour" for mindful rituals transforms holiday overwhelm into a grounded, present daily experience.
#family-dynamics
more#family-dynamics
Mental health
fromPsychology Today
1 week ago

How to Support Ambitious Athletes During the Holidays

Holidays can disrupt athletes' routines, rest, and support, increasing stress and burnout risk while highlighting the need for whole-person care and flexible recovery.
Psychology
fromPsychology Today
1 week ago

Why the Holidays Trigger Old Personality Patterns

Old environments and family roles can reactivate past personality patterns, but personality traits exist on a continuum and progress remains real despite periodic regressions.
fromwww.scientificamerican.com
2 weeks ago

Holiday Eating Tips From a Gut Health Expert

It's mid-November, and Thanksgiving is right around the corner, which is great news for our taste buds. But the holiday season may also bring stress that can be hard on our stomachs, causing issues such as bloating, heartburn, or just general feelings of discomfort. On supporting science journalism If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today.
Health
Food & drink
fromScary Mommy
1 month ago

Thanksgiving Is The Perfect Holiday Sweet Spot. Why Is Everyone Forgetting About It?

Thanksgiving provides warm, low-pressure celebration focused on food and family, avoiding Christmas's commercialization, gift stress, and excess holiday obligations.
fromCreative Bloq
2 months ago

Are Christmas ads doomed this year?

I was mid-meltdown one Christmas, with toys to buy, impossible relatives to search for, cards to send, turkeys to secure, families to see (you know the drill), when my friend leant an understanding ear. She took a pause and said, 'Christmas can be any day you know, it doesn't have to be the 25 th.' And for the first time in my adult life, the bauble dropped.
Marketing
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