"The holiday season is often painted as an idyllic vision of rest, conjuring images of warm beverages and bountiful time with loved ones. But many people have trouble unwinding at this time of year. Why do the December holidays offer the promise of respite but never seem to deliver? And is more restorative rest possible during this busy season? I am a psychologist who studies how rest supports learning, creativity and well-being."
"Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake. These active rest periods include physical, social and creative experiences that can occur throughout the day - not just while mindlessly scrolling on the couch. When holiday stresses begin to snowball, rest periods replenish depleted psychological resources, reduce stress and promote well-being."
The December holiday season often promises restful downtime but commonly fails to deliver because many people cannot unwind. Financial strain, disrupted routines, travel demands and challenging family dynamics contribute to declines in emotional well-being. Rest extends beyond sleep and requires restorative awake downtime through physical, social and creative activities. Intentionally scheduled active recovery periods replenish depleted psychological resources, reduce stress and prolong positive emotions. Effective rest requires anticipation, planning and refinement rather than passive leisure. Examples of restorative activities include walking in nature, socializing, listening to music and engaging in creative hobbies, which support recovery and well-being.
Read at Fortune
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