"I have observed many people around me feeling stressed or anxious over the past few weeks. Armed with the idea that "affect labeling" (see Part 2 of this series) would enable them to better enjoy the holiday season, I decided to ask them what they are feeling. I sent out a free-write survey to hundreds of working professionals in my ecosystem, asking them to identify any challenging emotions they are experiencing as the holidays approach."
""On top of all my work responsibilities, I am trying to finish before going on holiday break," exclaimed Ron, one of my conference participants. "I have to endure crowded shopping malls and find the right gifts for each person in my family. It's all just too much." You may feel stressed about unaccomplished goals and a relentless push to move the needle toward them before you take a break."
Many people experience blue, apprehensive, and stressed emotions as the holidays approach. Clear labeling of emotions can reduce suffering and increase emotional control. A free-write survey of hundreds of working professionals identified four common holiday emotions. Stress manifests as pressure to finish work, crowded shopping, and relentless pursuit of goals before time off. Individuals often push themselves to meet deadlines and neglect physical needs in the lead-up to holidays. Practical attention to present experience and priorities, and how people treat others, can shift holiday focus toward genuine giving and connection.
Read at Psychology Today
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