Mental healthfromPsychology Today2 weeks agoThe Emotional Paradox of the HolidaysNaming and accepting emotions reduces anxiety about holiday family conflicts and clarifies personal boundaries and plans.
Mental healthfromPsychology Today3 weeks agoThe Toxic Emotional Cocktail That Is the Holiday SeasonHoliday season often triggers stress, anxiety, and disconnection from the present, urging reflection on priorities and how people treat others.