"We tend to extend compassion outward far more naturally than practicing self-compassion, especially during the holidays. You may ignore your sadness and exhaustion, override your boundaries, or pressure yourself to show up in ways you would never expect from someone you love. Cultivating emotional well-being means learning how to flip that script, recognizing that you deserve the same gentleness, protection, and advocacy you readily offer to others."
"The holidays and new year bring pressure to align with what's portrayed everywhere as a season filled with joy, warmth, gratitude, and celebration. For many people, this time of year is a dreaded season of stress, loneliness, grief, or emotional burnout. Whether you're navigating complicated family dynamics, feeling pressure to create "perfect" moments, carrying private struggles that the season seems to magnify, or worried about setting goals for the new year, it's important to remember that you're not alone and it's OK to care for your emotional well-being first."
Holidays and the new year often intensify stress, loneliness, grief, and emotional burnout for many people. Social imagery and seasonal expectations can create a painful gap between how life appears and how a person actually feels. People frequently offer compassion to others more easily than they offer it to themselves, risking ignored sadness, boundary violations, and emotional exhaustion. Cultivating emotional well-being requires practicing self-compassion, setting realistic expectations, establishing boundaries, and prioritizing self-care without guilt. Authenticity and manageable choices should replace perfectionism, and individuals deserve the same gentleness and advocacy they give to others.
Read at Psychology Today
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