#task-switching
#task-switching
[ follow ]
#multitasking #attention #cognitive-load #stress #distraction #focus #user-experience #trading-platform-design #adhd
fromwww.theguardian.com
2 months agoWe're exhausted but not from doing too much': can this woman help us survive the age of distraction?
The contention that underpins the book is that our most valuable resource isn't time. It's attention if only we could take back control of where we place it. Montminy saw this in herself while researching the book, swapping in and out of the many, many hats of her own working week. We are in a crisis of distraction, she says. We are constantly task-switching. Our attention has been hijacked in so many ways.
Mindfulness
Mental health
fromPsychology Today
2 months agoADHD and Executive Function: Attention, Action, and Emotion
ADHD commonly involves varied executive function profiles causing difficulties focusing, sustaining, shifting attention, monitoring actions, and managing emotions; strategies can improve these skills.
[ Load more ]