"Someone once described me as a sentinel forever observing and analysing myself and, as a result, never actually living in the moment and enjoying the freedom from guilt and shame and self-loathing that the under- and perfect-level thinkers around me appeared to achieve without effort."
"That is, until about 10 years ago, when one amazing (female) GP diagnosed me with anxiety and prescribed a medication that has finally plugged the gap. For the first time in my life, I felt at ease."
"I am now able to live the day as a gift, and while I may still wonder at the history and the mystery, I no longer fret about them. It is a joyous thing, to live free from the worry."
Overthinkers often struggle with self-analysis, leading to feelings of guilt and shame. A personal account reveals a journey through various diagnoses until a GP identified anxiety as the core issue. Medication provided significant relief, allowing for a more joyful existence. The individual now encourages others who relate to seek help from their GP, emphasizing the importance of addressing mental health for a better quality of life.
Read at www.theguardian.com
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