"Distressing thoughts about your sleep create a relational frame to your bed and sleep. Acceptance of these thoughts helps change your relationship to them."
"Acceptance and commitment therapy helps you to be open to engaging with anxiety rather than try to solve it."
"Our minds can be our best friends. They help us solve problems, connect with others, and find meaning in an otherwise chaotic and random world."
"Behavioral sleep specialists suggest good sleep hygiene, which includes wind-down time, where one sets aside time in the evening to process the day's worries."
Distressing thoughts about sleep create a negative relationship with the bed and the act of sleeping. Acceptance of these thoughts can transform how individuals relate to them. Acceptance and commitment therapy encourages engagement with anxiety rather than attempting to eliminate it. Good sleep hygiene practices, such as setting aside time to process daily worries before bed, can help mitigate racing thoughts and improve sleep quality. This approach emphasizes the importance of managing one's mindset for better rest.
Read at Psychology Today
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