#cognitive-behavioral-techniques
#cognitive-behavioral-techniques

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3 Thinking Swaps Every Anxious Person Should Consider

Targeting anxious thinking patterns can enhance mental health and reduce stress.

Reframe negative assumptions about others' thoughts into positive or neutral interpretations.

Consider scenarios without the worst-case assumptions to alleviate anxiety.

Overthinking involves obsessive thoughts that lead to anxiety and hinder decision-making.

Setting goals and time limits is an effective strategy to combat overthinking.

Challenging irrational beliefs and using positive self-talk can help mitigate overthinking.

Mental health

Targeting anxious thinking patterns can enhance mental health and reduce stress.

Reframe negative assumptions about others' thoughts into positive or neutral interpretations.

Consider scenarios without the worst-case assumptions to alleviate anxiety.

Overthinking involves obsessive thoughts that lead to anxiety and hinder decision-making.

Setting goals and time limits is an effective strategy to combat overthinking.

Challenging irrational beliefs and using positive self-talk can help mitigate overthinking.

Mental health

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