What Does a Healthy Mind Look Like?The mental health profession faces challenges due to the absence of a universal definition of mental health.
Meditation Doesn't Need to Be Easy or Calm to Be BeneficialMeditation is more than relaxation; it requires mental effort and can be challenging but leads to improved focus and reduced self-criticism.
What Does a Healthy Mind Look Like?The mental health profession faces challenges due to the absence of a universal definition of mental health.
Meditation Doesn't Need to Be Easy or Calm to Be BeneficialMeditation is more than relaxation; it requires mental effort and can be challenging but leads to improved focus and reduced self-criticism.