#cognitive-behavioral-techniques

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#mental-health #list-making-benefits #anxiety-reduction #productivity-and-organization #depression #therapy
Mindfulness
fromPsychology Today
12 hours ago

The Psychological Benefits of Lists

List-making provides cognitive, emotional, and psychological benefits including improved focus, reduced anxiety, better sleep, and dopamine satisfaction from task completion.
fromPsychology Today
8 months ago

Divide by Two: A Formula for Moving Through Depression

Over the years of practicing therapy, I've had many clients say something like, "It's not that I'm sad. It's that I'm missing, and I don't know where I went." They don't expect depression to feel like emptiness. They expect it to feel like disappointment.
Mental health
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