Mindfulness
fromPsychology Today
1 week ago"My Racing Mind Keeps Me Up at Night; It'll Be the Death of Me"
Distressing thoughts about sleep can be managed through acceptance and commitment therapy, improving the relationship with anxiety and sleep.
Over the years of practicing therapy, I've had many clients say something like, "It's not that I'm sad. It's that I'm missing, and I don't know where I went." They don't expect depression to feel like emptiness. They expect it to feel like disappointment.