Stress dreaming about work? Here's what your dreams might mean.Over three-fifths of US workers experience nightmares related to their job, reflecting anxiety and personal identity.
Wake-up call: six ways to change your attitude to insomniaModern sleep advice often intensifies anxiety rather than alleviating it, leading to increased struggles with insomnia.
Sleep anxiety is exhausting. Here's how to stop worrying and fall asleepSleep anxiety is a common issue linked to various factors like past sleep problems, poor habits, and stress management.Anxiety disorders significantly impact sleep quality, often leading to insomnia.
Insomnia: The Harder You Try, the Less You SleepInsomnia is worsened by the effort to sleep; normal sleepers don't have to try.
Wake-up call: six ways to change your attitude to insomniaModern sleep advice often intensifies anxiety rather than alleviating it, leading to increased struggles with insomnia.
Sleep anxiety is exhausting. Here's how to stop worrying and fall asleepSleep anxiety is a common issue linked to various factors like past sleep problems, poor habits, and stress management.Anxiety disorders significantly impact sleep quality, often leading to insomnia.
Insomnia: The Harder You Try, the Less You SleepInsomnia is worsened by the effort to sleep; normal sleepers don't have to try.