#sleep-anxiety
#sleep-anxiety

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Hearo Helps People With Hearing Loss Finally Sleep in Peace - Yanko Design

A wearable ring and hub convert important sounds into vibrations to reduce sleep anxiety and alert people with hearing impairments to emergencies.

Aim for good sleep about 80% of nights and allow flexibility for the remaining 20% to reduce stress and avoid perfectionism.

Couch sleeping may stem from childhood sleep anxiety, leading to adult insomnia.

Relaxed environments, like couches, can help reduce sleep anxiety and aid relaxation.

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