"For a long time, humans saw aging as just this inevitable consequence, that our bodies break down like machines. But we know that the rate at which our bodies age is variable between individuals. And not only is it variable: It's malleable."
"Some adults, known as super-agers, have shown that we may be able to keep the sharpness of someone decades younger, even matching the cognitive abilities of a person in their 20s."
"Super-agers' brains are different from those of their peers, leading them to age exceptionally well. What is it that sets them apart?"
Aging has traditionally been viewed as an inevitable decline, but research shows that the rate of aging varies among individuals and can be influenced. Super-agers demonstrate that some adults can retain cognitive sharpness similar to much younger individuals. Their brains exhibit distinct characteristics that contribute to their exceptional aging. The discussion includes insights from experts in molecular metabolism, neurology, and geriatrics, focusing on the biology of aging and potential strategies to enhance cognitive health in later years.
Read at Harvard Gazette
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