Paul Gordon was an influential psychotherapist committed to social justice and improving access to mental health care.
How to optimise the cognitive benefits of dreams and sleep
Dreams play a vital role in emotional processing and enhancing cognitive functions, especially during REM sleep.
Make a much shorter to-do list! 15 quick, simple ways to avoid overwhelm
Daily constructive worrying can help minimize overwhelm by organizing thoughts.
Physical activities provide perspective and aid in managing stress effectively.
Mindfulness techniques can rewire the brain for better stress management.
Everything we were taught about success is wrong': how to find true fulfilment in your life and career
The pursuit of measurable success often leads to discontent and mental health struggles, despite outward appearances of achievement.
Does this banana scare you? The harsh reality of life with an unusual phobia
Banana phobia can evoke intense reactions and is often misunderstood by those who don't experience it.
Osher Gunsberg: The worst thing is being told the pain is all in your head. But holy moly, was it empowering!'
Osher Gunsberg highlights mindfulness as simply being present in the moment, emphasizing its importance in overcoming personal challenges and mental health issues.
Paul Gordon obituary
Paul Gordon was an influential psychotherapist committed to social justice and improving access to mental health care.
How to optimise the cognitive benefits of dreams and sleep
Dreams play a vital role in emotional processing and enhancing cognitive functions, especially during REM sleep.
Make a much shorter to-do list! 15 quick, simple ways to avoid overwhelm
Daily constructive worrying can help minimize overwhelm by organizing thoughts.
Physical activities provide perspective and aid in managing stress effectively.
Mindfulness techniques can rewire the brain for better stress management.
Everything we were taught about success is wrong': how to find true fulfilment in your life and career
The pursuit of measurable success often leads to discontent and mental health struggles, despite outward appearances of achievement.
Does this banana scare you? The harsh reality of life with an unusual phobia
Banana phobia can evoke intense reactions and is often misunderstood by those who don't experience it.
Osher Gunsberg: The worst thing is being told the pain is all in your head. But holy moly, was it empowering!'
Osher Gunsberg highlights mindfulness as simply being present in the moment, emphasizing its importance in overcoming personal challenges and mental health issues.
Middle children: are they just straightforwardly better than everyone else?
Middle children may exhibit higher honesty and humility traits than their siblings, as per a research study conducted by Brock University.
Middle children are more cooperative than their siblings, study suggests
Recent studies suggest birth order can influence personality traits, particularly highlighting middle children's cooperation skills compared to their siblings.
Middle children: are they just straightforwardly better than everyone else?
Middle children may exhibit higher honesty and humility traits than their siblings, as per a research study conducted by Brock University.
Middle children are more cooperative than their siblings, study suggests
Recent studies suggest birth order can influence personality traits, particularly highlighting middle children's cooperation skills compared to their siblings.
The essence of Cage's 4'33'' lies in embracing ambient sounds as music, challenging perceptions of silence and traditional musical performance.
Tortured by an earworm? How to get it out of your head
Earworms are a common experience, with 90% of people experiencing them weekly, varying in annoyance based on individual susceptibility and music exposure.
Sound advice from John Cage | Letters
The essence of Cage's 4'33'' lies in embracing ambient sounds as music, challenging perceptions of silence and traditional musical performance.
Tortured by an earworm? How to get it out of your head
Earworms are a common experience, with 90% of people experiencing them weekly, varying in annoyance based on individual susceptibility and music exposure.
Cut sentences in half to tackle prisons crisis | Letters
Prison sentences should focus on rehabilitation rather than lengthy punishments to reduce reoffending.
The joy of trivia: We wrote our book together to intrigue each other'
Curiosity can rejuvenate midlife perspectives and foster empathy in a polarized society.
Belief in a lottery curse is comforting, but winning lots of money does make you happy | Martha Gill
Winning the lottery often leads to severe life challenges, including addiction and relationship breakdowns, suggesting financial windfall can be a double-edged sword.
Arno Rabinowitz obituary
Arno Rabinowitz was a pioneering educational psychologist whose work significantly impacted special needs education in the UK.
Lisa Kudrow says Tom Hanks movie Here is an endorsement for AI'
Lisa Kudrow critiques Tom Hanks' film 'Here' as an endorsement of AI, warning about its potential impact on the film industry and future actors.
Uncertainty is part of being human, so how can we learn to live with it?
Travel-related anxiety can evolve over time, affecting one's willingness to travel.
Historic Christmas traditions include chaotic revelry led by a 'Lord of Misrule', reflecting a darker side of winter celebrations.
Gluttony, lust and the other deadly sins' are seen as immoral, but are we hardwired to commit them? | Guy Leschziner
The biological basis of hunger in Prader-Willi syndrome necessitates strict controls on food to prevent harmful behaviors.
I felt like a bystander in my own internal recovery': one woman's battle for health after a life-changing diagnosis
Personal experience reveals the struggle with understanding bodily health and the importance of confronting health issues openly.
Holding space': Wicked has made the term famous. But what does it mean?
The phrase 'holding space' reflects the emotional connection individuals can have with art, as illustrated by the reactions of Cynthia Erivo during the interview.
Not quite religion, not quite self-help: welcome to the Jordan Peterson age of nonsense
Manifesting and Jordan Peterson's teachings embody a modern mix of self-help and spirituality focused on personal success.
I've written a diary every day since I was 14. What does that say about me?
Journalling serves as both a record of personal history and a therapeutic tool, offering insights into life and broader societal trends.
The mad egghead' who built a mouse utopia
Calhoun's study of Universe 25 illustrates the complex dynamics of population density and its impact on social behavior in a controlled environment.
The big idea: why we should take teenage love more seriously
The article reflects on the nostalgia and emotional depth of teenage relationships, highlighting shared experiences and personal growth during that pivotal time.
Exhaustion at work can lead to difficulty controlling emotions, scientists say
Exhaustion from self-restraint affects decision-making and behavior control, suggesting breaks are beneficial before engaging in discussions.
Missed deadlines lead people to judge work more harshly, study says
Late submissions are judged more harshly, affecting perceived quality and integrity, leading to potential long-term consequences for procrastinators.
Remote islands free the imagination but they also stir up fear
Islands evoke creativity and imagination due to their isolation and unique characteristics.
Ticker-tape synaesthesia when real life comes with subtitles
Ticker-tape synaesthesia allows individuals to visually experience spoken words as if they were subtitles or text appearing in their mind.
Experiencing intense emotions with others makes people feel more connected, study finds
Experiencing intense emotions alongside others strengthens social bonds, especially when visual contact is maintained.
Scare tactics: scientists offer insights on what makes a perfect prank
Jump scares trigger laughter through benign violations rather than pure surprise, connecting fear and humor in unexpected ways.
Five to ten seconds appears to be optimal': the science behind hugs
Hugging offers profound physical and psychological benefits, promoting better relationships and well-being.
Letters by Oliver Sacks review science, sex and motorcycles
Oliver Sacks's journey from England to San Francisco symbolized his quest for personal freedom and creative expression.