#behavioral-science

#behavioral-science

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I've been teaching Psychology at the college level since 1994. Near the start of many of my classes, I ask students to raise their hand if they came to college thinking that the words "Psychology" and " Therapy" were synonymous. Invariably, more hands go up than not. Most fresh college students seem to think that psychology simply is therapy. I know I thought that when I started as a Psychology major at the University of Connecticut in 1988.

In the 1960s and 70s, researchers showed that while people's actions are heavily influenced by the context around them, we tend to explain behavior by focusing on internal traits. This tendency, for example, to say someone was rude because they are a rude person, rather than because they were in a stressful situation, is called the Fundamental Attribution Error. We pay less attention to the context and attribute behavior to the content of a person's character.

For about 12 years, I was a French horn player in Barcelona. At 28, I went back to school and got my bachelor's degree through distance learning. Then, I became a behavioral scientist. First, I got my master's in economics. For my Ph.D., I focused on public policy analysis and human behavior, learning what makes people tick. I thought: "Where's this stuff been my whole life?"

People like typologies. They simplify complex subjects and make them easier to discuss. However, there's no universal agreement on how to classify serial killers, leading to various proposed typologies.

Morning People is a bold call to transform mornings, encouraging better sleep habits and energetic starts through actionable advice and engaging visuals.

In today’s workplaces, where hybrid teams and digital interactions dominate, subtle trust signals matter more than ever.

Creating paradoxically centers us in the moment while allowing us to transcend the stress of our self-consciousness and circumstances.

"The thing about emotion is it generalizes. It puts the brain into a broader state," says Dr. Karl Deisseroth, a psychiatrist and professor at Stanford University.

Brain-based learning seems pivotal, but its application is only meaningful when linked to observable student behavior, which ultimately signifies real learning.

"Anxious kids aren't trying to be difficult. They're trying to feel safe in an overwhelming and unpredictable world."

Overindulging as a consequence of following the crowd in social situations is extremely common. It can be a person's nemesis when it comes to wanting to stick to a healthy diet.