Alternative medicine

Alternative medicine

As you age, inactivity can lead to a variety of cardiovascular problems, one of which involves stiffening of the heart's left ventricle. That's the chamber responsible for pumping oxygen-rich blood to the rest of the body. According to Dr. Benjamin Levine , Director of the Institute and Professor of Internal Medicine at University of Texas Southwestern (UTSW), "When the muscle stiffens, you get high pressure and the heart chamber doesn't fill as well with blood."

This bread pudding is going to put you into a chocolate coma... and worth every bite. It's a rich and decadent bread pudding filled with chocolate and pecans. The bread pudding has a firm but creamy texture and the pecans add a nice crunch. Alone, it's delicious. But add the simple chocolate sauce and this is out of this world good. You don't have to dip the strawberries in chocolate, but it's a nice touch

In today's fast-paced world, stress and anxiety have become constant companions for many of us. It may feel impossible to get out from under our fears, worries, and other distressing thoughts. That's why learning how to get grounded is so important. Keep reading to discover seven quick and easy grounding techniques to reduce anxiety and help you enjoy a more peaceful, joyful life.

This Grilled Salmon with Mango Salsa is a flavorful, healthy, and colorful dish that's perfect for any occasion! The recipe is easy to prepare, healthy, and full of bright, summery flavors, making it ideal for a light dinner or an impressive meal to serve guests. Selection Salmon to Grill There are many different types of salmon that are great for cooking, each with its own unique flavor profile and texture.

(Family Features) In the midst of peak homegating season, with football championships taking center stage and action heating up on the hardwood, a good game day host knows you can never have too many delicious snacks on hand. Kicking off the madness can be as easy as these Crispy Potato Skins, a hearty watch party classic that keeps fans fueled and engaged with the game on the big screen.

By choosing ingredients like eggs, which are easy to use and versatile, you can make healthy living fit into your life at the breakfast table as part of a balanced diet. For example, these egg-inspired recipes are part of the American Heart Association's Healthy for Good Eat Smart initiative, nationally supported by Eggland's Best. In addition to the social and emotional benefits of dining together, shared family meals can help promote healthier choices at the table.

These strategies work best for people without existing heart disease, and under the guidance of a healthcare provider. High cholesterol may not cause noticeable symptoms, but it quietly raises the risk of heart attack and stroke over time. Statins are the gold standard treatment in Western medicine, but they come with side effects and long-term risks. Fortunately, many people can improve their low-density lipoprotein (LDL) and total cholesterol levels through diet, movement, and targeted supplements.

vyv (pronounced v-eye-v), a new personalized vitamin and supplement brand designed for women ages 20 to 30 who want wellness to feel intuitive, flexible, and easy to keep up with. Think less pressure, fewer bottles, and way more "this actually works for my life." vyv is the younger sister brand to Persona™ Nutrition, designed with a fresh lens for Gen Z/Millennial females juggling packed schedules, shifting hormones, and big goals-without asking them to become supplement experts along the way.

Apple wedges, shallots, cider, vinegar, bone broth, garlic, and woody herbs tie everything together, creating a simple yet spectacular one-pan meal. The stewed apples and salty pork practically beg for the refreshing, spicy kick that freshly grated horseradish provides as a finishing touch. (Prepared horseradish works here too, but it's worth seeking out fresh.) I recommend having lots of crusty sourdough bread ready on the table for mopping up all the shalloty gravy.

If you're looking for a new way to enjoy salmon, you've got to try these easy salmon cakes! They're a cinch to make (just one bowl!) and you can cook them in a cast iron pan on the stove. These delightful mini salmon cakes are a great option, serve atop a bed of greens drizzled with a Vidalia onion citrus dressing for this light and tasty option.

It is one of the most common reasons that adults look for medical care. In fact, according to the Centers for Disease Control and Prevention (CDC), there are over 58 million adults who are living with doctor-diagnosed arthritis in the US alone. In addition to this, over 25 million people battle with daily limitations caused by joint pain. (CDC, 2024). Probably, even more concerning, is the fact that an estimated 15 million adults experience severe joint pain rated

Prepare the pork loin: Pat the pork loin roast dry with paper towels. In a small bowl, combine olive oil, black pepper, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg, and 1/2 teaspoon ground cinnamon. Rub this mixture all over the pork loin, ensuring it's evenly coated. Using a sharp knife, cut 3-inch deep slits into the pork. Insert the apple slices into each pork slit.

He bought an acupressure mat made of lightly padded fabric, studded all over with tiny plastic spikes, to lay his back on, and was surprised to find that it actually helped. Acupressure mats, also known as Shakti mats, are inspired by the beds of nails that Indian gurus used for meditation and healing more than 1,000 years ago. While today's mats have the nonthreatening sheen of a luxury wellbeing product, the spikes are no joke.

Pay attention to foot circulation Poor circulation doesn't just affect comfort. When feet remain cold for long periods, the body prioritizes keeping vital organs warm, which can contribute to feelings of fatigue and lowered resistance during winter. While cold feet don't directly cause illness, experts suggest that consistently struggling to stay warm may place additional strain on the immune system at a time when seasonal viruses are more prevalent.

I tested AGZ's chocolate and mint flavors, which come with a frother, and you can blend the powder with water or milk, either warm or cold (although I think it tastes the best with milk, like a frothy hot cocoa). The drink doesn't taste overly sweet and has a nice, rich chocolate taste. The mix is melatonin-free, instead with adaptogens, herbs, and minerals, including magnesium, vitamin B6, L-theanine, ashwagandha, and calming herbs.

Essential oils' health benefits Essential oils can provide powerful physical, emotional, and environmental benefits-especially when used alongside other wellness tools. While individual experiences vary, some of the most commonly reported positive effects include: Stress and anxiety relief: Oils like lavender, chamomile, and bergamot can help ease tension via aromatherapy and massage. Better sleep: Research has linked lavender and chamomile to improved sleep quality, especially in postpartum women and those with heart conditions. Sharper focus: Peppermint, citrus oils, and frankincense may enhance mental clarity and alertness.

This Winter Citrus Salad is absolutely gorgeous and has a variety of incredible winter fruits like pomegranate seeds and tangy citrus fruits! This salad makes a great appetizer, side or main dish. You will love how versatile it can be! Add a beautiful piece of sliced chicken or crispy air fried chickpeas on top to add a little protein and make a full meal out of it. This salad it very customizable as long as there is some citrus on it.

Whole wheat soda bread is actually a quite healthy bread when made authentically. It is a good source of whole grains as well as fiber and some protein. If the word "bread" intimates you - fear not, friends. No kneading, proofing, or bread-baking experience required. Enjoy it fresh out of the oven, whether as a satisfying breakfast toast, a hearty side for soups, or a nutritious snack with your favorite topping. Healthy, easy, and irresistibly flavorful, this brown soda bread will quickly become a staple

Solaray, a premium supplement brand with high quality formulas, today introduced new products to its category-leading magnesium portfolio. The new lineup features Magnesium Combos and an extra strength powder to ensure consumers are getting the support they need for all areas of life. Made in our Good Manufacturing Practices (GMP) facility certified by NSF with ingredients that are triple-tested for quality you can trust, these formulas are made to target sleep, muscles and occasional stress.*

Modern life often rushes us through meals. We eat at our desks, in our cars, or while scrolling social media, barely registering the flavors or textures of what we consume. Shifting this dynamic requires a conscious pause. The art of mindful eating and choosing whole foods is a compassionate approach to nourishment that connects us with our bodies and the environment.

More than 7 million Americans are living with Alzheimer's disease, the most common cause of dementia. And that number could double by 2050 if more people don't take steps to protect their brain health. While no single food can prevent cognitive decline, research shows that diet plays a powerful role in how the brain ages. The MIND diet is one science-backed way to make a positive impact.

Beat butter & sugar for about 3 minutes with an electric mixer, or until fluffy. Add egg and vanilla and beat 1 minute more. Mix dry ingredients in a bowl. Add gradually to the butter mixture, making sure not to beat too much, add in nuts and stir in cherries by hand. Divide the dough into thirds; roll each into a log.