The mRNA-based Covid-19 vaccines were not developed, manufactured, or distributed under traditional regulatory frameworks that govern drug approval in the United States. Instead, they were made available under Emergency Use Authorization (EUA) and the Public Readiness and Emergency Preparedness (PREP) Act, legal tools originally created for Chemical, Biological, Radiological, and Nuclear (CBRN) emergencies. These frameworks were designed for situations resembling war or terrorist attacks involving weapons of mass destruction-not for routine public health drug development. So then, should we classify the PLANDEMIC as a terrorist attack?
As we get older, even a slight disruption in our hormone levels can cause stubborn belly fat to stick. Thankfully, you can adjust hormones naturally (no prescription needed). More about that in a second. First, let's see if those extra pounds came from a hormone imbalance - or, you know, the extra slices of pizza you wish no one knew about.
Dr. Moday's medical journey is a testament to the profound impact that integrative and functional medicine have on patient care. She began her career with a solid foundation in internal medicine - Dr. Moday pursued a fellowship in allergy and immunology, spending a decade in private practice addressing allergies, chronic asthma, and immune deficiencies. "I felt that I wasn't using really all that I had learned, and there was a lot more to learn. It was not holistic enough for me," she shared.
Did you know that certain foods can actively damage your brain's structure and function, potentially setting the stage for memory problems and cognitive decline years before symptoms appear? Billions of dollars is spent on brain training apps and supplements, but we might be undoing all that good work with what's on our dinner plate. What you eat not only affects your waistline - it also shapes your brain's future.
When disaster strikes - whether through supply chain breakdowns, natural disasters, or other emergencies - your body still needs protein to survive. Protein supports strong muscles, sharp thinking, a healthy immune system, and proper growth in children. In times of crisis, shelf-stable protein sources become more than convenient - they're essential. Stockpiling now, while food is plentiful, can mean the difference between staying strong or wasting away when things go wrong.
Life can feel like a whirlwind of responsibilities, leaving little time to catch your breath. Stress creeps in, energy dwindles, and finding balance seems like an impossible task. But what if you could take small, intentional steps to reclaim your peace and create a more harmonious daily routine? We'll help you explore five ways to reduce stress and find balance in your daily life, helping you feel more grounded, energized, and connected.
Ultraprocessed foods are pervasive in the modern food system. It's estimated that around 60% to 70% of an average American adult's daily calories consist of these products. While convenient and tasty, chronic consumption eventually wrecks your health, and the first place that's affected is your gut. Eating ultraprocessed foods weakens your intestinal lining, allowing harmful bacteria to thrive and creating systemic inflammation. Moreover, your gut's balance shifts dramatically, crowding out beneficial microbes that normally keep your gut healthy
This Easy Italian Chicken Zucchini Skillet combines chicken, zucchini, and tomatoes with classic Italian flavors for an easy, one-pot, high-protein dinner that simmers together for a full meal in under 30 minutes. It has easy-to-find ingredients, minimal prep steps, and can be made with either chicken breasts or chicken thighs. The tomatoes, stock and herbs combine to create a delicious simmer sauce that tenderizes and flavors the chicken & veggies
President Donald Trump has called out manufacturers of COVID-19 drugs, demanding proof of their success. He took to social media to lambast drug manufacturers for not fully disclosing to the public the "GREAT numbers and results" that they show him of Operation Warp Speed, the program he once hailed as a "miracle." This stunning reversal of stance, amidst controversies surrounding vaccine restrictions and top CDC resignations, underscores a growing divide over vaccine policies and their
Season chicken with salt and set aside. Heat a sauté pan on medium and add olive oil. Add chicken and sear until golden brown and turn over. After browning on both sides, remove chicken. Add onion, bell pepper, celery, and carrot. Cook for about 5 minutes until onion becomes translucent. Add garlic and cook for 3 minutes. Add oregano, tomato, and chickpeas. Allow to simmer for 10 minutes.
Across the nation, an estimated 20 million people; 7 percent of the US population have diabetes. As many as 40 million more teeter on the edge of the illness and are classified as pre-diabetic meaning they have insulin resistance and higher-than-normal blood sugar levels that indicate they're heading toward diabetes. But even for pre-diabetics, the disease isn't inevitable: Weight loss, a healthy diet, and consistent exercise can significantly cut the risk of developing diabetes.
Gastritis is a common name for a wide range of inflammation issues of the inner lining of the stomach, also known as the gastric mucosa. Treating chronic gastritis is important for many of us. Symptoms of gastritis include spasms, bloating, indigestion, diarrhea, constipation, nausea, and blood in the stool. All are common gut health issues. Gastritis Treatment Natural There are many causes of gastritis. It can be prompted by food poisoning, liquor consumption, medications like aspirin and steroids,
Maintaining a neutral pH balance in the mouth is essential. The average pH of a human body is 6.7, and people generally land in the range of 6.2 to 7.6. Doctors consider anyone who falls within that range to be healthy. In terms of dental health, if you fall within the normal range you should enjoy continuous protection for your mouth, teeth and gums.
Essential oils are natural, long-lasting and multi-purpose. Extracted from plants, they offer powerful health-supporting benefits, making them ideal for survival kits. Some of the best essential oils for emergencies are lavender (stress relief), lemon (disinfectant) and peppermint (energy boost, cooling effect). Essential oils can repel insects, deter pests and provide mild sun protection when mixed with carrier oils. Always dilute oils before skin application, avoid ingestion (unless food-grade) and keep them away from pets and children.
Fruity and nutty, fresh and delicious, this Cranberry Couscous Salad is a delightfully different side dish In this Moroccan Couscous Cranberry Salad, the fruitiness of the cranberries and mint bring out the rich nutty couscous making it a delicious pairing with roasted chicken, pork, or turkey dinners! This wonderful couscous with pecans and cranberries creates an unforgettable side dish to every meal.
Coffee can contain small amounts of toxins like pesticide residues, mycotoxins, acrylamide, PAHs, and phthalates. Levels are typically very low, but it's still a good idea to minimize your toxic load by choosing brands that use third-party-testing and publish their results. America's favorite morning beverage offers impressive wellness benefits, including healthier aging and protection from heart disease. But are you also consuming chemicals that could harm your health each day?
This sweet potato salad recipe is both hearty and refreshing at the same time. As someone who loves hosting, I constantly search for ways to incorporate more salads into my menus, especially during the chillier months of the year. And this sweet potato salad recipe checks all the boxes! It's vibrant, flavorful, and enjoyable to eat, loaded with nutrition, and full of interesting texture and flavors.
Empty nest syndrome refers to the grief that many parents feel when their children move out of home. This condition is typically more common in women, who are more likely to have had the role of primary care provider. Unlike the grief experienced when (for example) a loved one dies, the grief of empty nest syndrome often goes unrecognized, because an adult child moving out of home is seen as a normal, healthy event.
Choosing the right snacks can be a game-changer for maintaining energy and overall health, but looks can be deceiving when it comes to nutrition. Many snacks marketed as "healthy," like bran muffins and cereal bars, are actually loaded with hidden sugars and unhealthy fats. Even "fat-free" options can sneak in excess salt and sugar to make up for the flavor loss, which may ultimately do more harm than good.
, the bold wellness leader behind clean-label & organic products, is back with two new flavor drops that put the fun in functional. Meet Raspberry Sootheez, available exclusively at Walgreens now, and Wild Cherry Sootheez, rolling out nationwide this month. Made for adults, these drops are one of the tastiest sore throat lozenges for anyone who wants effective and delicious throat care without the artificial junk - just in time for back-to-school bugs the kids bring home,
THE TOPLINE The FDA has stated it plans to remove all natural desiccated thyroid (NDT) products from the market within 12 months, impacting millions who rely on NDT for effective thyroid hormone replacement. Despite decades of safe use and minimal adverse event reports, the FDA demands costly approval processes that NDT manufacturers cannot realistically meet. This enforcement is part of a broader and long-term pattern of restricting access to natural and compounded medicines, limiting patient choice, and consolidating pharmaceutical industry control.
