Careers
fromEntrepreneur
8 hours agoHow to Show Up With Kindness, Even on Your Toughest Days
Offering help and showing kindness can significantly improve relationships and workplace culture.
#comeback-mentality
#comeback-mentality
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#mental-health #resilience #personal-growth #entrepreneurship #leadership #psychology #productivity #identity
Relationships
fromSilicon Canals
1 day agoI'm 37 and I finally understand why I keep saying yes to things I want to say no to - psychology calls it "fawning" and once you see it you can't unsee it - Silicon Canals
Fawning behavior leads to difficulty in saying no, causing resentment despite self-awareness and understanding of its irrationality.
fromwww.businessinsider.com
4 days agoA facial injury changed my appearance and my life. I'm strong and confident now, and I want others to feel the same.
After my surgery, I woke up in pain and noticed my eye moving more slowly. Over time, my eyelid drooped and my eye turned, leading to numerous tests.
Medicine
Parenting
fromSilicon Canals
16 hours agoThe people who were praised for being mature as children and punished for being needy as adults, and the decades it takes to untangle which one was actually true - Silicon Canals
Maturity in children often reflects adult expectations, leading to long-term consequences for the child's emotional development.
Psychology
fromSilicon Canals
10 hours agoPsychology says the reason so many high-achievers can't enjoy their own wins isn't imposter syndrome, it's that achievement was the language they were taught love was spoken in, and they've never learned to receive love in any other form - Silicon Canals
High-achievers often feel unsatisfied with their accomplishments due to a childhood belief that achievement equals worth.
Mental health
fromSilicon Canals
2 days agoPsychology explains people who forgive easily aren't weak or naive - they've simply done the math on what resentment actually costs the person carrying it and decided the debt isn't worth collecting, because forgiveness isn't about the other person deserving peace, it's about refusing to let someone who already hurt you once continue to take up space in a body they no longer have any right to occupy - Silicon Canals
Forgiveness is essential for personal well-being and mental health, freeing individuals from the burden of resentment.
#confidence
Psychology
fromSilicon Canals
4 hours agoPsychology says people who genuinely know their worth don't announce it or defend it, they operate with a quiet certainty that makes negotiation, justification, and proving themselves feel like a foreign language - Silicon Canals
Genuine confidence stems from self-awareness, not the need to broadcast one's worth or achievements.
Psychology
fromSilicon Canals
1 day agoPsychology suggests people who follow through on small promises to themselves aren't just building habits - they're constructing the internal evidence that they can be trusted, which is the actual foundation of lasting self-discipline - Silicon Canals
Self-discipline is shaped by accumulated evidence of personal commitments rather than mere willpower.
#success
Mindfulness
fromSilicon Canals
5 days agoI turned 34 before I finally understood: no one is on their way to rescue you, no one is tallying your effort, and life doesn't wait for you to feel ready - it just keeps moving without you - Silicon Canals
Success is not guaranteed by effort alone; waiting for recognition can lead to disappointment.
Psychology
fromSilicon Canals
2 weeks agoIt took me until 37 to realize that almost all successful people let go of these 7 habits, but average performers keep clinging to them - Silicon Canals
Successful people abandon habits that keep others stuck, focusing instead on effectiveness and prioritizing their time.
Psychology
fromSilicon Canals
2 days agoPeople who accomplished remarkable things by 60 share one pattern - they changed their minds more often and their identity less often - Silicon Canals
Identity transformation can lead to personal fulfillment, while rigid opinions may hinder growth and authenticity.
Psychology
fromSilicon Canals
2 days agoPsychology says the defining trait of people who always move forward in life isn't how hard they push - it's what they do in the hours and days after something breaks them, because the discipline that actually determines a life's trajectory isn't the kind that shows up in routines and goals, it's the kind that surfaces when everything falls apart and nobody would blame you for stopping - Silicon Canals
Perseverance and recovery after setbacks define those who continue to build their lives, rather than just pushing through challenges.
Psychology
fromSilicon Canals
6 days agoThere's a version of strength that only develops in people who had to figure out the rules of a place nobody explained to them. They don't talk about it because the people who had the rules handed to them wouldn't understand what was hard about it, and the people who also had to figure it out don't need the explanation. - Silicon Canals
Onsighting in climbing parallels navigating social systems, emphasizing perceptual capacity over resilience in understanding unwritten rules.
Philosophy
fromPsychology Today
1 month agoGiving Up Is Always an Option, but Rarely the Best One
When unable to achieve desired goals, people often reframe their desires as undesirable to protect self-esteem, but research shows this defensive strategy of disengagement reduces life satisfaction over time.
fromPsychology Today
2 months agoStrength of Character: It's All Up to You
Physical strength develops through the perseverance of training, and strength of character is demonstrated by adhering to and applying integrity-the universal moral and ethical principle of doing no harm. Neither one of these is easy. Both require self‑initiated discipline, dedication, determination, perseverance, and resilience to develop and advance self‑empowerment potential, understood as the individual's inherent capacity for autonomy and agency; yet even with such effort, empowerment is not guaranteed, as it is realised only through consistent action rather than stated intention.
Philosophy
fromBusiness Insider
2 months agoWhen my college football career ended, I hit rock bottom. Losing over 100 pounds helped me get my life back on track.
When my D1 college football career ended, I didn't just lose the game. I lost my identity. Football had structured my entire life: my schedule, my body, my purpose. When that structure disappeared, I didn't know who I was anymore. I had been living what I now recognize as a lukewarm lifestyle, doing just enough to get by, but not anchored in anything solid. Without football, there was nothing left to lean on.
Mental health
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